Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Flavored Pasta"
| Food Name: Flavored Pasta | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 87 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 14 |
| Sugars (g): 1 | Net Carbs (g): 14 |
| Water (g): 80 | |
| Fats | |
| Monounsaturated Fat (mg): 1004 | Polyunsaturated Fat (mg): 727 |
| Omega-3 (mg): 55 | Omega-6 (mg): 671 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 18 |
| Folic Acid (mcg): 14 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 28 | |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 7 |
| Phosphorus (mg): 22 | Potassium (mg): 21 |
| Sodium (mg): 174 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 1 | Retinol (mcg): 18 |
| Beta-Carotene (mcg): 14 | PRAL Score: 1 |
Key Nutrition Facts about Flavored Pasta
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flavored Pasta'?
100 grams of 'Flavored Pasta' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Flavored Pasta'?
A 100-gram serving of 'Flavored Pasta' provides around 87 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Flavored Pasta' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flavored Pasta' is mainly a source of carbohydrates. It contains 2g protein, 14g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Flavored Pasta' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Flavored Pasta' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 21 mg (0% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 22 mg (2% DV),
Sodium (mg): 174 mg (8% DV).
Which vitamins are present in Flavored Pasta in significant amounts?
'Flavored Pasta' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Flavored Pasta' may be harmful if consumed in excess?
'Flavored Pasta' does not contain significant amounts of commonly overconsumed nutrients per 100g.