Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Ns As To Type Coated Fried Made With Margarine"
| Food Name: Fish Ns As To Type Coated Fried Made With Margarine | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 206 | Total Fat (g): 10 |
| Protein (g): 18 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 77 |
| Monounsaturated Fat (mg): 3221 | Polyunsaturated Fat (mg): 3356 |
| Omega-3 (mg): 312 | Omega-6 (mg): 2665 |
| EPA (20:5 n-3) (mg): 80 | DPA (22:5 n-3) (mg): 30 |
| DHA (22:6 n-3) (mg): 173 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 98 | Vitamin D (mcg): 5 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 5 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 20 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 243 |
| Potassium (mg): 307 | Sodium (mg): 465 |
| Zinc (mg): 1 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 89 | Retinol (mcg): 94 |
| Beta-Carotene (mcg): 53 | Lutein + Zeaxanthin (mcg): 48 |
| PRAL Score: 10 | |
Key Nutrition Facts about Fish Ns As To Type Coated Fried Made With Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Ns As To Type Coated Fried Made With Margarine'?
100 grams of 'Fish Ns As To Type Coated Fried Made With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish Ns As To Type Coated Fried Made With Margarine'?
A 100-gram serving of 'Fish Ns As To Type Coated Fried Made With Margarine' provides around 206 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Ns As To Type Coated Fried Made With Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Ns As To Type Coated Fried Made With Margarine' is mainly a source of protein. It contains 18g protein, 10g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Fish Ns As To Type Coated Fried Made With Margarine' contain calcium, potassium, iron, and other essential minerals?
'Fish Ns As To Type Coated Fried Made With Margarine' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Phosphorus (mg): 243 mg (19% DV),
Sodium (mg): 465 mg (20% DV).
'Fish Ns As To Type Coated Fried Made With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 307 mg (7% DV),
Magnesium (mg): 27 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fish Ns As To Type Coated Fried Made With Margarine in significant amounts?
'Fish Ns As To Type Coated Fried Made With Margarine' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 5 mcg (25% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Fish Ns As To Type Coated Fried Made With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 98 mcg (11% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Fish Ns As To Type Coated Fried Made With Margarine' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 77 mg (26% of max recommended),
Sodium (mg): 465 mg (20% of max recommended).