Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Herring Eggs On Giant Kelp Pacific (Alaska Native)"
| Food Name: Fish Herring Eggs On Giant Kelp Pacific (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 63 | Total Fat (g): 1 |
| Protein (g): 11 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 82 |
| Vitamins | |
| Vitamin A (IU): 89 | Niacin/B3 (mg): 3 |
| Minerals | |
| Calcium (mg): 161 | Iron (mg): 3 |
| Sodium (mg): 61 | |
Key Nutrition Facts about Fish Herring Eggs On Giant Kelp Pacific (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Herring Eggs On Giant Kelp Pacific (Alaska Native)'?
100 grams of 'Fish Herring Eggs On Giant Kelp Pacific (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish Herring Eggs On Giant Kelp Pacific (Alaska Native)'?
A 100-gram serving of 'Fish Herring Eggs On Giant Kelp Pacific (Alaska Native)' provides around 63 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Herring Eggs On Giant Kelp Pacific (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Herring Eggs On Giant Kelp Pacific (Alaska Native)' is mainly a source of protein. It contains 11g protein, 3g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fish Herring Eggs On Giant Kelp Pacific (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Fish Herring Eggs On Giant Kelp Pacific (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 161 mg (12% DV),
Sodium (mg): 61 mg (3% DV).
Which vitamins are present in Fish Herring Eggs On Giant Kelp Pacific (Alaska Native) in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Fish Herring Eggs On Giant Kelp Pacific (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 89 IU (3% DV).
Which nutrients in 'Fish Herring Eggs On Giant Kelp Pacific (Alaska Native)' may be harmful if consumed in excess?
'Fish Herring Eggs On Giant Kelp Pacific (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.