Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Halibut Raw With Skin (Alaska Native)"
| Food Name: Fish Halibut Raw With Skin (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 116 | Total Fat (g): 3 |
| Protein (g): 21 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 72 |
| Monounsaturated Fat (mg): 1195 | Polyunsaturated Fat (mg): 912 |
| Omega-3 (mg): 681 | Omega-6 (mg): 28 |
| ALA (18:3 n-3) (mg): 12 | EPA (20:5 n-3) (mg): 217 |
| DPA (22:5 n-3) (mg): 59 | DHA (22:6 n-3) (mg): 393 |
| Vitamins | |
| Vitamin A (IU): 157 | Vitamin A (RAE) (mcg): 47 |
| Vitamin E (mg): 2 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 20 | Magnesium (mg): 26 |
| Phosphorus (mg): 244 | Potassium (mg): 449 |
| Sodium (mg): 79 | Zinc (mg): 1 |
| Selenium (mcg): 51 | |
| Amino Acids | |
| Tryptophan (mg): 311 | Threonine (mg): 954 |
| Isoleucine (mg): 943 | Leucine (mg): 1598 |
| Lysine (mg): 1820 | Methionine (mg): 799 |
| Cystine (mg): 355 | Phenylalanine (mg): 821 |
| Tyrosine (mg): 699 | Valine (mg): 1032 |
| Arginine (mg): 1210 | Histidine (mg): 499 |
| Alanine (mg): 1187 | Aspartic Acid (mg): 2796 |
| Glutamic Acid (mg): 3174 | Glycine (mg): 932 |
| Proline (mg): 732 | Serine (mg): 910 |
| Hydroxyproline (mg): 183 | |
| Other Compounds | |
| Retinol (mcg): 47 | PRAL Score: 9 |
Key Nutrition Facts about Fish Halibut Raw With Skin (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Halibut Raw With Skin (Alaska Native)'?
100 grams of 'Fish Halibut Raw With Skin (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Halibut Raw With Skin (Alaska Native)'?
A 100-gram serving of 'Fish Halibut Raw With Skin (Alaska Native)' provides around 116 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Halibut Raw With Skin (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Halibut Raw With Skin (Alaska Native)' is mainly a source of protein. It contains 21g protein, 2g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Fish Halibut Raw With Skin (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Fish Halibut Raw With Skin (Alaska Native)' is a good source of the following minerals per 100g:
Selenium (mcg): 51 mcg (93% DV).
It is also an average source of:
Phosphorus (mg): 244 mg (20% DV).
'Fish Halibut Raw With Skin (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Potassium (mg): 449 mg (10% DV),
Magnesium (mg): 26 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 79 mg (3% DV).
Which vitamins are present in Fish Halibut Raw With Skin (Alaska Native) in significant amounts?
'Fish Halibut Raw With Skin (Alaska Native)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Fish Halibut Raw With Skin (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 47 mcg (5% DV),
Vitamin A (IU): 157 IU (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Fish Halibut Raw With Skin (Alaska Native)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 72 mg (24% of max recommended).