Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Firm Tofu (With Calcium And Magnesium)"
| Food Name: Firm Tofu (With Calcium And Magnesium) | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 78 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 83 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1127 |
| Polyunsaturated Fat (mg): 1649 | Omega-3 (mg): 167 |
| Omega-6 (mg): 1472 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 19 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 19 |
| Minerals | |
| Calcium (mg): 201 | Iron (mg): 2 |
| Magnesium (mg): 37 | Phosphorus (mg): 121 |
| Potassium (mg): 148 | Sodium (mg): 12 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 10 | |
| Amino Acids | |
| Tryptophan (mg): 123 | Threonine (mg): 411 |
| Isoleucine (mg): 444 | Leucine (mg): 728 |
| Lysine (mg): 462 | Methionine (mg): 110 |
| Cystine (mg): 30 | Phenylalanine (mg): 437 |
| Tyrosine (mg): 367 | Valine (mg): 455 |
| Arginine (mg): 716 | Histidine (mg): 225 |
| Alanine (mg): 405 | Aspartic Acid (mg): 1066 |
| Glutamic Acid (mg): 1721 | Glycine (mg): 384 |
| Proline (mg): 567 | Serine (mg): 531 |
| Other Compounds | |
| Choline (mg): 28 | PRAL Score: 2 |
Key Nutrition Facts about Firm Tofu (With Calcium And Magnesium)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Firm Tofu (With Calcium And Magnesium)'?
100 grams of 'Firm Tofu (With Calcium And Magnesium)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Firm Tofu (With Calcium And Magnesium)'?
A 100-gram serving of 'Firm Tofu (With Calcium And Magnesium)' provides around 78 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Firm Tofu (With Calcium And Magnesium)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Firm Tofu (With Calcium And Magnesium)' is mainly a source of protein. It contains 9g protein, 3g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Firm Tofu (With Calcium And Magnesium)' contain calcium, potassium, iron, and other essential minerals?
'Firm Tofu (With Calcium And Magnesium)' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Calcium (mg): 201 mg (15% DV),
Selenium (mcg): 10 mcg (18% DV).
'Firm Tofu (With Calcium And Magnesium)' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 148 mg (3% DV),
Magnesium (mg): 37 mg (9% DV),
Phosphorus (mg): 121 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 12 mg (1% DV).
Which vitamins are present in Firm Tofu (With Calcium And Magnesium) in significant amounts?
'Firm Tofu (With Calcium And Magnesium)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Firm Tofu (With Calcium And Magnesium)' may be harmful if consumed in excess?
'Firm Tofu (With Calcium And Magnesium)' does not contain significant amounts of commonly overconsumed nutrients per 100g.