Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fiddlehead Ferns Frozen Unprepared"
| Food Name: Fiddlehead Ferns Frozen Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 34 | Protein (g): 4 |
| Carbohydrates (g): 6 | Net Carbs (g): 6 |
| Water (g): 89 | |
| Vitamins | |
| Vitamin A (IU): 3350 | Vitamin A (RAE) (mcg): 168 |
| Vitamin C (mg): 18 | Niacin/B3 (mg): 3 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 58 |
| Potassium (mg): 129 | Zinc (mg): 1 |
| Manganese (mg): 1 | |
| Other Compounds | |
| Beta-Carotene (mcg): 1870 | Alpha-Carotene (mcg): 280 |
| PRAL Score: 1 | |
Key Nutrition Facts about Fiddlehead Ferns Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fiddlehead Ferns Frozen Unprepared'?
100 grams of 'Fiddlehead Ferns Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fiddlehead Ferns Frozen Unprepared'?
A 100-gram serving of 'Fiddlehead Ferns Frozen Unprepared' provides around 34 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fiddlehead Ferns Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fiddlehead Ferns Frozen Unprepared' is mainly a source of carbohydrates. It contains 4g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Fiddlehead Ferns Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Fiddlehead Ferns Frozen Unprepared' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Fiddlehead Ferns Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 129 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 58 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fiddlehead Ferns Frozen Unprepared in significant amounts?
'Fiddlehead Ferns Frozen Unprepared' is a good source of the following vitamins per 100g:
Vitamin A (IU): 3350 IU (112% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 168 mcg (19% DV),
Vitamin C (mg): 18 mg (20% DV),
Niacin/B3 (mg): 3 mg (19% DV).
Which nutrients in 'Fiddlehead Ferns Frozen Unprepared' may be harmful if consumed in excess?
'Fiddlehead Ferns Frozen Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.