Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fennel Seed"
| Food Name: Fennel Seed | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 345 | Total Fat (g): 15 |
| Protein (g): 16 | Carbohydrates (g): 52 |
| Fiber (g): 40 | Net Carbs (g): 12 |
| Water (g): 9 | |
| Fats | |
| Monounsaturated Fat (mg): 9910 | Polyunsaturated Fat (mg): 1690 |
| Omega-6 (mg): 1690 | |
| Vitamins | |
| Vitamin A (IU): 135 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 21 | Niacin/B3 (mg): 6 |
| Minerals | |
| Calcium (mg): 1196 | Iron (mg): 19 |
| Magnesium (mg): 385 | Phosphorus (mg): 487 |
| Potassium (mg): 1694 | Sodium (mg): 88 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Manganese (mg): 7 | |
| Amino Acids | |
| Tryptophan (mg): 253 | Threonine (mg): 602 |
| Isoleucine (mg): 695 | Leucine (mg): 996 |
| Lysine (mg): 758 | Methionine (mg): 301 |
| Cystine (mg): 222 | Phenylalanine (mg): 647 |
| Tyrosine (mg): 410 | Valine (mg): 915 |
| Arginine (mg): 680 | Histidine (mg): 331 |
| Alanine (mg): 789 | Aspartic Acid (mg): 1833 |
| Glutamic Acid (mg): 2956 | Glycine (mg): 1107 |
| Proline (mg): 900 | Serine (mg): 900 |
| Other Compounds | |
| PRAL Score: -36 | |
Key Nutrition Facts about Fennel Seed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fennel Seed'?
100 grams of 'Fennel Seed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fennel Seed'?
A 100-gram serving of 'Fennel Seed' provides around 345 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fennel Seed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fennel Seed' is mainly a source of carbohydrates. It contains 16g protein, 52g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Fennel Seed' contain calcium, potassium, iron, and other essential minerals?
'Fennel Seed' is a good source of the following minerals per 100g:
Calcium (mg): 1196 mg (92% DV),
Iron (mg): 19 mg (106% DV),
Potassium (mg): 1694 mg (36% DV),
Magnesium (mg): 385 mg (92% DV),
Phosphorus (mg): 487 mg (39% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 7 mg (304% DV).
'Fennel Seed' contains low amounts of the following minerals per 100g:
Sodium (mg): 88 mg (4% DV).
Which vitamins are present in Fennel Seed in significant amounts?
'Fennel Seed' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Vitamin C (mg): 21 mg (23% DV).
'Fennel Seed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 135 IU (5% DV).
Which nutrients in 'Fennel Seed' may be harmful if consumed in excess?
'Fennel Seed' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 7 mg (64% of max recommended).
It also contains moderate levels of:
Iron (mg): 19 mg (42% of max recommended).