Complete Nutritional Information of 'Fennel'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 31
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
7g
2%
Dietary Fiber
3g
12%
Total Sugars
4g
Includes Added Sugars
0g
0%
Protein
1g
Vitamin D
0mcg
0%
Calcium
49mg
4%
Iron
1mg
6%
Potassium
414mg
9%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Fennel"

Food Name: Fennel
Food Group: Vegetables
Macronutrients
Calories (kcal): 31Protein (g): 1
Carbohydrates (g): 7Sugars (g): 4
Fiber (g): 3Net Carbs (g): 4
Water (g): 90
Fats
Monounsaturated Fat (mg): 68Polyunsaturated Fat (mg): 169
Omega-6 (mg): 169
Vitamins
Vitamin A (IU): 963Vitamin A (RAE) (mcg): 48
Vitamin C (mg): 12Vitamin E (mg): 1
Vitamin K (mcg): 63Niacin/B3 (mg): 1
Folate/B9 (mcg): 27Food Folate (mcg): 27
Folate DFE (mcg): 27
Minerals
Calcium (mg): 49Iron (mg): 1
Magnesium (mg): 17Phosphorus (mg): 50
Potassium (mg): 414Sodium (mg): 52
Selenium (mcg): 1
Other Compounds
Choline (mg): 13Beta-Carotene (mcg): 578
Lutein + Zeaxanthin (mcg): 607PRAL Score: -7

Key Nutrition Facts about Fennel

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Fennel'?

100 grams of 'Fennel' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Fennel'?

A 100-gram serving of 'Fennel' provides around 31 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Fennel' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Fennel' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.

Does 'Fennel' contain calcium, potassium, iron, and other essential minerals?

'Fennel' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 414 mg (9% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 50 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 52 mg (2% DV).

Which vitamins are present in Fennel in significant amounts?

'Fennel' is a good source of the following vitamins per 100g:
Vitamin A (IU): 963 IU (32% DV),
Vitamin K (mcg): 63 mcg (53% DV).

'Fennel' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 48 mcg (5% DV),
Vitamin C (mg): 12 mg (13% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).

Which nutrients in 'Fennel' may be harmful if consumed in excess?

'Fennel' does not contain significant amounts of commonly overconsumed nutrients per 100g.