Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fatfree Swiss Cheese"
| Food Name: Fatfree Swiss Cheese | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 127 | Protein (g): 28 |
| Carbohydrates (g): 3 | Sugars (g): 1 |
| Net Carbs (g): 3 | Water (g): 64 |
| Fats | |
| Cholesterol (mg): 18 | |
| Vitamins | |
| Vitamin A (IU): 152 | Vitamin A (RAE) (mcg): 40 |
| Vitamin D (IU): 4 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 961 | Magnesium (mg): 36 |
| Phosphorus (mg): 605 | Potassium (mg): 111 |
| Sodium (mg): 1000 | Zinc (mg): 4 |
| Selenium (mcg): 13 | |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 39 |
| Beta-Carotene (mcg): 13 | PRAL Score: 21 |
Key Nutrition Facts about Fatfree Swiss Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fatfree Swiss Cheese'?
100 grams of 'Fatfree Swiss Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fatfree Swiss Cheese'?
A 100-gram serving of 'Fatfree Swiss Cheese' provides around 127 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fatfree Swiss Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fatfree Swiss Cheese' is mainly a source of protein. It contains 28g protein, 3g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Fatfree Swiss Cheese' contain calcium, potassium, iron, and other essential minerals?
'Fatfree Swiss Cheese' is a good source of the following minerals per 100g:
Calcium (mg): 961 mg (74% DV),
Phosphorus (mg): 605 mg (48% DV),
Zinc (mg): 4 mg (36% DV),
Sodium (mg): 1000 mg (43% DV).
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Fatfree Swiss Cheese' contains low amounts of the following minerals per 100g:
Potassium (mg): 111 mg (2% DV),
Magnesium (mg): 36 mg (9% DV).
Which vitamins are present in Fatfree Swiss Cheese in significant amounts?
'Fatfree Swiss Cheese' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Fatfree Swiss Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin A (IU): 152 IU (5% DV),
Vitamin D (IU): 4 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Fatfree Swiss Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1000 mg (43% of max recommended).