Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fatfree Chocolate Milk"
| Food Name: Fatfree Chocolate Milk | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 67 | Protein (g): 3 |
| Carbohydrates (g): 13 | Sugars (g): 8 |
| Net Carbs (g): 13 | Water (g): 82 |
| Fats | |
| Cholesterol (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 227 | Vitamin A (RAE) (mcg): 64 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 42 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 127 | Magnesium (mg): 13 |
| Phosphorus (mg): 101 | Potassium (mg): 182 |
| Sodium (mg): 79 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 63 |
| Beta-Carotene (mcg): 11 | Caffeine (mg): 1 |
| Theobromine (mg): 22 | |
Key Nutrition Facts about Fatfree Chocolate Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fatfree Chocolate Milk'?
100 grams of 'Fatfree Chocolate Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fatfree Chocolate Milk'?
A 100-gram serving of 'Fatfree Chocolate Milk' provides around 67 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fatfree Chocolate Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fatfree Chocolate Milk' is mainly a source of carbohydrates. It contains 3g protein, 13g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Fatfree Chocolate Milk' contain calcium, potassium, iron, and other essential minerals?
'Fatfree Chocolate Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 127 mg (10% DV),
Potassium (mg): 182 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 101 mg (8% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 79 mg (3% DV).
Which vitamins are present in Fatfree Chocolate Milk in significant amounts?
'Fatfree Chocolate Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 64 mcg (7% DV),
Vitamin A (IU): 227 IU (8% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 42 IU (5% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Fatfree Chocolate Milk' may be harmful if consumed in excess?
'Fatfree Chocolate Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.