Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fat Free Sour Cream"
| Food Name: Fat Free Sour Cream | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 74 | Protein (g): 3 |
| Carbohydrates (g): 16 | Net Carbs (g): 16 |
| Water (g): 81 | |
| Fats | |
| Cholesterol (mg): 9 | |
| Vitamins | |
| Vitamin A (IU): 255 | Vitamin A (RAE) (mcg): 73 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 125 | Magnesium (mg): 10 |
| Phosphorus (mg): 95 | Potassium (mg): 129 |
| Sodium (mg): 141 | Zinc (mg): 1 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 72 |
| Beta-Carotene (mcg): 9 | |
Key Nutrition Facts about Fat Free Sour Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fat Free Sour Cream'?
100 grams of 'Fat Free Sour Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fat Free Sour Cream'?
A 100-gram serving of 'Fat Free Sour Cream' provides around 74 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fat Free Sour Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fat Free Sour Cream' is mainly a source of carbohydrates. It contains 3g protein, 16g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Fat Free Sour Cream' contain calcium, potassium, iron, and other essential minerals?
'Fat Free Sour Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 125 mg (10% DV),
Potassium (mg): 129 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 95 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 141 mg (6% DV).
Which vitamins are present in Fat Free Sour Cream in significant amounts?
'Fat Free Sour Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 73 mcg (8% DV),
Vitamin A (IU): 255 IU (9% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Fat Free Sour Cream' may be harmful if consumed in excess?
'Fat Free Sour Cream' does not contain significant amounts of commonly overconsumed nutrients per 100g.