Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate"
| Food Name: Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 133 | Protein (g): 4 |
| Carbohydrates (g): 29 | Sugars (g): 9 |
| Fiber (g): 7 | Net Carbs (g): 21 |
| Water (g): 66 | |
| Vitamins | |
| Vitamin A (IU): 461 | Vitamin A (RAE) (mcg): 133 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 147 | Magnesium (mg): 9 |
| Phosphorus (mg): 75 | Potassium (mg): 196 |
| Sodium (mg): 110 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 132 |
| Beta-Carotene (mcg): 12 | PRAL Score: -1 |
Key Nutrition Facts about Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate'?
100 grams of 'Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate'?
A 100-gram serving of 'Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate' provides around 133 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate' is mainly a source of carbohydrates. It contains 4g protein, 29g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 147 mg (11% DV),
Potassium (mg): 196 mg (4% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 75 mg (6% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 110 mg (5% DV).
Which vitamins are present in Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate in significant amounts?
'Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (IU): 461 IU (15% DV).
'Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 133 mcg (15% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate' may be harmful if consumed in excess?
'Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate' does not contain significant amounts of commonly overconsumed nutrients per 100g.