Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fast Foods Fried Chicken Breast Meat And Skin And Breading"
| Food Name: Fast Foods Fried Chicken Breast Meat And Skin And Breading | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 230 | Total Fat (g): 12 |
| Protein (g): 24 | Carbohydrates (g): 6 |
| Net Carbs (g): 6 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 92 |
| Monounsaturated Fat (mg): 6011 | Polyunsaturated Fat (mg): 2066 |
| Omega-3 (mg): 10 | Omega-6 (mg): 1682 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 32 | Vitamin A (RAE) (mcg): 10 |
| Vitamin D (IU): 5 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 21 |
| Folic Acid (mcg): 10 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 28 | |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 230 |
| Potassium (mg): 282 | Sodium (mg): 657 |
| Zinc (mg): 1 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 79 | Betaine (mg): 6 |
| Retinol (mcg): 10 | PRAL Score: 13 |
| Sugars and Carbohydrates | |
| Starch (g): 6 | |
Key Nutrition Facts about Fast Foods Fried Chicken Breast Meat And Skin And Breading
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fast Foods Fried Chicken Breast Meat And Skin And Breading'?
100 grams of 'Fast Foods Fried Chicken Breast Meat And Skin And Breading' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fast Foods Fried Chicken Breast Meat And Skin And Breading'?
A 100-gram serving of 'Fast Foods Fried Chicken Breast Meat And Skin And Breading' provides around 230 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fast Foods Fried Chicken Breast Meat And Skin And Breading' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fast Foods Fried Chicken Breast Meat And Skin And Breading' is mainly a source of protein. It contains 24g protein, 6g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Fast Foods Fried Chicken Breast Meat And Skin And Breading' contain calcium, potassium, iron, and other essential minerals?
'Fast Foods Fried Chicken Breast Meat And Skin And Breading' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV),
Sodium (mg): 657 mg (29% DV).
It is also an average source of:
Phosphorus (mg): 230 mg (18% DV).
'Fast Foods Fried Chicken Breast Meat And Skin And Breading' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 282 mg (6% DV),
Magnesium (mg): 26 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fast Foods Fried Chicken Breast Meat And Skin And Breading in significant amounts?
'Fast Foods Fried Chicken Breast Meat And Skin And Breading' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fast Foods Fried Chicken Breast Meat And Skin And Breading' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 32 IU (1% DV),
Vitamin D (IU): 5 IU (1% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Fast Foods Fried Chicken Breast Meat And Skin And Breading' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 92 mg (31% of max recommended),
Sodium (mg): 657 mg (29% of max recommended).