Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust"
| Food Name: Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 244 | Total Fat (g): 11 |
| Protein (g): 11 | Carbohydrates (g): 25 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 23 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 27 |
| Monounsaturated Fat (mg): 3787 | Polyunsaturated Fat (mg): 1890 |
| Omega-3 (mg): 167 | Omega-6 (mg): 1544 |
| ALA (18:3 n-3) (mg): 138 | |
| Vitamins | |
| Vitamin A (IU): 315 | Vitamin A (RAE) (mcg): 61 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Menaquinone-4 (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 62 | Folic Acid (mcg): 36 |
| Food Folate (mcg): 26 | Folate DFE (mcg): 87 |
| Minerals | |
| Calcium (mg): 120 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 183 |
| Potassium (mg): 184 | Sodium (mg): 589 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Amino Acids | |
| Tryptophan (mg): 109 | Threonine (mg): 399 |
| Isoleucine (mg): 482 | Leucine (mg): 923 |
| Lysine (mg): 615 | Methionine (mg): 217 |
| Cystine (mg): 178 | Phenylalanine (mg): 553 |
| Tyrosine (mg): 385 | Valine (mg): 579 |
| Arginine (mg): 508 | Histidine (mg): 334 |
| Alanine (mg): 449 | Aspartic Acid (mg): 864 |
| Glutamic Acid (mg): 2930 | Glycine (mg): 423 |
| Proline (mg): 1107 | Serine (mg): 597 |
| Hydroxyproline (mg): 12 | |
| Other Compounds | |
| Choline (mg): 22 | Betaine (mg): 24 |
| Retinol (mcg): 54 | Beta-Carotene (mcg): 81 |
| Lycopene (mcg): 1689 | Lutein + Zeaxanthin (mcg): 26 |
| PRAL Score: 6 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Maltose (g): 1 | Starch (g): 19 |
Key Nutrition Facts about Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust'?
100 grams of 'Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust'?
A 100-gram serving of 'Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust' provides around 244 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust' is mainly a source of carbohydrates. It contains 11g protein, 25g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust' contain calcium, potassium, iron, and other essential minerals?
'Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 589 mg (26% DV).
'Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 120 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 184 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 183 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust in significant amounts?
'Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 62 mcg (16% DV),
Folate DFE (mcg): 87 mcg (22% DV).
'Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 61 mcg (7% DV),
Vitamin A (IU): 315 IU (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 36 mcg (9% DV),
Food Folate (mcg): 26 mcg (7% DV).
Which nutrients in 'Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 589 mg (26% of max recommended).