Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust"
| Food Name: Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 302 | Total Fat (g): 14 |
| Protein (g): 13 | Carbohydrates (g): 31 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 29 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 28 |
| Monounsaturated Fat (mg): 3507 | Polyunsaturated Fat (mg): 3044 |
| Omega-3 (mg): 363 | Omega-6 (mg): 2723 |
| ALA (18:3 n-3) (mg): 348 | EPA (20:5 n-3) (mg): 5 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 376 | Vitamin A (RAE) (mcg): 72 |
| Vitamin C (mg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 96 | Folic Acid (mcg): 56 |
| Food Folate (mcg): 40 | Folate DFE (mcg): 135 |
| Minerals | |
| Calcium (mg): 288 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 295 |
| Potassium (mg): 199 | Sodium (mg): 742 |
| Zinc (mg): 2 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 64 |
| Beta-Carotene (mcg): 97 | Lycopene (mcg): 2013 |
| Lutein + Zeaxanthin (mcg): 30 | PRAL Score: 9 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Lactose (g): 1 | Maltose (g): 1 |
| Starch (g): 24 | |
Key Nutrition Facts about Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust'?
100 grams of 'Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust'?
A 100-gram serving of 'Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust' provides around 302 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust' is mainly a source of carbohydrates. It contains 13g protein, 31g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust' contain calcium, potassium, iron, and other essential minerals?
'Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 742 mg (32% DV).
It is also an average source of:
Calcium (mg): 288 mg (22% DV),
Phosphorus (mg): 295 mg (24% DV),
Zinc (mg): 2 mg (18% DV).
'Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 199 mg (4% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust in significant amounts?
'Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 135 mcg (34% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 96 mcg (24% DV).
'Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 72 mcg (8% DV),
Vitamin A (IU): 376 IU (13% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folic Acid (mcg): 56 mcg (14% DV),
Food Folate (mcg): 40 mcg (10% DV).
Which nutrients in 'Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 742 mg (32% of max recommended).