Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust"
| Food Name: Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 274 | Total Fat (g): 12 |
| Protein (g): 12 | Carbohydrates (g): 30 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 28 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 30 |
| Monounsaturated Fat (mg): 2771 | Polyunsaturated Fat (mg): 1547 |
| Omega-3 (mg): 159 | Omega-6 (mg): 1412 |
| ALA (18:3 n-3) (mg): 150 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (IU): 511 | Vitamin A (RAE) (mcg): 117 |
| Vitamin C (mg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 90 | Folic Acid (mcg): 50 |
| Food Folate (mcg): 40 | Folate DFE (mcg): 125 |
| Minerals | |
| Calcium (mg): 238 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 249 |
| Potassium (mg): 229 | Sodium (mg): 615 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 124 | Threonine (mg): 392 |
| Isoleucine (mg): 573 | Leucine (mg): 1070 |
| Lysine (mg): 593 | Methionine (mg): 268 |
| Phenylalanine (mg): 640 | Tyrosine (mg): 401 |
| Valine (mg): 707 | Arginine (mg): 440 |
| Histidine (mg): 315 | Alanine (mg): 382 |
| Aspartic Acid (mg): 812 | Glutamic Acid (mg): 3393 |
| Glycine (mg): 306 | Proline (mg): 1739 |
| Serine (mg): 583 | |
| Other Compounds | |
| Choline (mg): 17 | Betaine (mg): 27 |
| Retinol (mcg): 110 | Beta-Carotene (mcg): 87 |
| Alpha-Carotene (mcg): 1 | Lycopene (mcg): 935 |
| Lutein + Zeaxanthin (mcg): 45 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Fructose (g): 1 | Lactose (g): 1 |
| Maltose (g): 1 | Starch (g): 24 |
Key Nutrition Facts about Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust'?
100 grams of 'Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust'?
A 100-gram serving of 'Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust' provides around 274 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust' is mainly a source of carbohydrates. It contains 12g protein, 30g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust' contain calcium, potassium, iron, and other essential minerals?
'Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 615 mg (27% DV).
It is also an average source of:
Calcium (mg): 238 mg (18% DV),
Phosphorus (mg): 249 mg (20% DV).
'Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 229 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust in significant amounts?
'Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 125 mcg (31% DV).
It provides an average amount of:
Vitamin A (IU): 511 IU (17% DV),
Folate/B9 (mcg): 90 mcg (23% DV).
'Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 117 mcg (13% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folic Acid (mcg): 50 mcg (13% DV),
Food Folate (mcg): 40 mcg (10% DV).
Which nutrients in 'Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 615 mg (27% of max recommended).