Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fast Food Biscuit"
| Food Name: Fast Food Biscuit | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 370 | Total Fat (g): 19 |
| Protein (g): 7 | Carbohydrates (g): 43 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 40 | Water (g): 28 |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 2487 | Polyunsaturated Fat (mg): 2199 |
| Omega-3 (mg): 197 | Omega-6 (mg): 2004 |
| ALA (18:3 n-3) (mg): 197 | |
| Vitamins | |
| Vitamin A (IU): 60 | Vitamin A (RAE) (mcg): 18 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 84 | Folic Acid (mcg): 53 |
| Food Folate (mcg): 31 | Folate DFE (mcg): 121 |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 3 |
| Magnesium (mg): 15 | Phosphorus (mg): 474 |
| Potassium (mg): 131 | Sodium (mg): 979 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 1 | Retinol (mcg): 18 |
| PRAL Score: 17 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Lactose (g): 2 |
| Maltose (g): 1 | Starch (g): 38 |
Key Nutrition Facts about Fast Food Biscuit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fast Food Biscuit'?
100 grams of 'Fast Food Biscuit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fast Food Biscuit'?
A 100-gram serving of 'Fast Food Biscuit' provides around 370 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fast Food Biscuit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fast Food Biscuit' is mainly a source of carbohydrates. It contains 7g protein, 43g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Fast Food Biscuit' contain calcium, potassium, iron, and other essential minerals?
'Fast Food Biscuit' is a good source of the following minerals per 100g:
Phosphorus (mg): 474 mg (38% DV),
Sodium (mg): 979 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 12 mcg (22% DV).
'Fast Food Biscuit' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Potassium (mg): 131 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fast Food Biscuit in significant amounts?
'Fast Food Biscuit' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 121 mcg (30% DV).
It provides an average amount of:
Folate/B9 (mcg): 84 mcg (21% DV).
'Fast Food Biscuit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 60 IU (2% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folic Acid (mcg): 53 mcg (13% DV),
Food Folate (mcg): 31 mcg (8% DV).
Which nutrients in 'Fast Food Biscuit' may be harmful if consumed in excess?
'Fast Food Biscuit' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Sodium (mg): 979 mg (43% of max recommended).