Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Evaporated Milk"
| Food Name: Evaporated Milk | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 78 | Protein (g): 8 |
| Carbohydrates (g): 11 | Sugars (g): 11 |
| Net Carbs (g): 11 | Water (g): 79 |
| Fats | |
| Cholesterol (mg): 4 | Monounsaturated Fat (mg): 62 |
| Polyunsaturated Fat (mg): 6 | Omega-3 (mg): 2 |
| Omega-6 (mg): 4 | |
| Vitamins | |
| Vitamin A (IU): 394 | Vitamin A (RAE) (mcg): 118 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 2 |
| Vitamin D (IU): 79 | Vitamin D3 (mcg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 290 | Magnesium (mg): 27 |
| Phosphorus (mg): 195 | Potassium (mg): 332 |
| Sodium (mg): 115 | Zinc (mg): 1 |
| Selenium (mcg): 3 | Fluoride (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 107 | Threonine (mg): 341 |
| Isoleucine (mg): 457 | Leucine (mg): 740 |
| Lysine (mg): 599 | Methionine (mg): 189 |
| Cystine (mg): 70 | Phenylalanine (mg): 364 |
| Tyrosine (mg): 364 | Valine (mg): 505 |
| Arginine (mg): 273 | Histidine (mg): 205 |
| Alanine (mg): 260 | Aspartic Acid (mg): 573 |
| Glutamic Acid (mg): 1581 | Glycine (mg): 160 |
| Proline (mg): 731 | Serine (mg): 411 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 118 |
| PRAL Score: -1 | |
Key Nutrition Facts about Evaporated Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Evaporated Milk'?
100 grams of 'Evaporated Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Evaporated Milk'?
A 100-gram serving of 'Evaporated Milk' provides around 78 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Evaporated Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Evaporated Milk' is mainly a source of carbohydrates. It contains 8g protein, 11g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Evaporated Milk' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 290 mg (22% DV),
Phosphorus (mg): 195 mg (16% DV).
'Evaporated Milk' contains low amounts of the following minerals per 100g:
Potassium (mg): 332 mg (7% DV),
Magnesium (mg): 27 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 115 mg (5% DV),
Fluoride (mcg): 9 mcg (0% DV).
Which vitamins are present in Evaporated Milk in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Evaporated Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 118 mcg (13% DV),
Vitamin A (IU): 394 IU (13% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 79 IU (10% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Evaporated Milk' may be harmful if consumed in excess?
'Evaporated Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.