Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Escarole Creamed"
| Food Name: Escarole Creamed | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 80 | Total Fat (g): 5 |
| Protein (g): 2 | Carbohydrates (g): 6 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 4 | Water (g): 85 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 2124 | Polyunsaturated Fat (mg): 1416 |
| Omega-3 (mg): 77 | Omega-6 (mg): 1338 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 99 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 110 |
| Folate/B9 (mcg): 44 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 43 | Folate DFE (mcg): 45 |
| Minerals | |
| Calcium (mg): 81 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 58 |
| Potassium (mg): 202 | Sodium (mg): 239 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 49 |
| Beta-Carotene (mcg): 597 | PRAL Score: -2 |
Key Nutrition Facts about Escarole Creamed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Escarole Creamed'?
100 grams of 'Escarole Creamed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Escarole Creamed'?
A 100-gram serving of 'Escarole Creamed' provides around 80 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Escarole Creamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Escarole Creamed' is mainly a source of carbohydrates. It contains 2g protein, 6g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Escarole Creamed' contain calcium, potassium, iron, and other essential minerals?
'Escarole Creamed' contains low amounts of the following minerals per 100g:
Calcium (mg): 81 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 202 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 58 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 239 mg (10% DV).
Which vitamins are present in Escarole Creamed in significant amounts?
'Escarole Creamed' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 110 mcg (92% DV).
'Escarole Creamed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 99 mcg (11% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 43 mcg (11% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Escarole Creamed' may be harmful if consumed in excess?
'Escarole Creamed' does not contain significant amounts of commonly overconsumed nutrients per 100g.