Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "English Muffins Plain Enriched With Ca Prop (Includes Sourdough)"
| Food Name: English Muffins Plain Enriched With Ca Prop (Includes Sourdough) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 227 | Total Fat (g): 2 |
| Protein (g): 9 | Carbohydrates (g): 44 |
| Sugars (g): 4 | Fiber (g): 4 |
| Net Carbs (g): 41 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 383 |
| Polyunsaturated Fat (mg): 498 | Omega-3 (mg): 48 |
| Omega-6 (mg): 449 | ALA (18:3 n-3) (mg): 48 |
| Vitamins | |
| Vitamin C (mg): 2 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 94 |
| Folic Acid (mcg): 55 | Food Folate (mcg): 40 |
| Folate DFE (mcg): 132 | |
| Minerals | |
| Calcium (mg): 163 | Iron (mg): 4 |
| Magnesium (mg): 24 | Phosphorus (mg): 92 |
| Potassium (mg): 109 | Sodium (mg): 425 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 22 | |
| Amino Acids | |
| Tryptophan (mg): 108 | Threonine (mg): 331 |
| Isoleucine (mg): 404 | Leucine (mg): 652 |
| Lysine (mg): 450 | Methionine (mg): 153 |
| Cystine (mg): 182 | Phenylalanine (mg): 417 |
| Tyrosine (mg): 258 | Valine (mg): 454 |
| Arginine (mg): 408 | Histidine (mg): 201 |
| Alanine (mg): 401 | Aspartic Acid (mg): 606 |
| Glutamic Acid (mg): 2211 | Glycine (mg): 347 |
| Proline (mg): 710 | Serine (mg): 415 |
| Other Compounds | |
| Choline (mg): 16 | Betaine (mg): 97 |
| Lutein + Zeaxanthin (mcg): 42 | PRAL Score: 3 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Maltose (g): 2 | Starch (g): 37 |
Key Nutrition Facts about English Muffins Plain Enriched With Ca Prop (Includes Sourdough)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'English Muffins Plain Enriched With Ca Prop (Includes Sourdough)'?
100 grams of 'English Muffins Plain Enriched With Ca Prop (Includes Sourdough)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'English Muffins Plain Enriched With Ca Prop (Includes Sourdough)'?
A 100-gram serving of 'English Muffins Plain Enriched With Ca Prop (Includes Sourdough)' provides around 227 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'English Muffins Plain Enriched With Ca Prop (Includes Sourdough)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'English Muffins Plain Enriched With Ca Prop (Includes Sourdough)' is mainly a source of carbohydrates. It contains 9g protein, 44g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'English Muffins Plain Enriched With Ca Prop (Includes Sourdough)' contain calcium, potassium, iron, and other essential minerals?
'English Muffins Plain Enriched With Ca Prop (Includes Sourdough)' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 425 mg (18% DV).
'English Muffins Plain Enriched With Ca Prop (Includes Sourdough)' contains low amounts of the following minerals per 100g:
Calcium (mg): 163 mg (13% DV),
Potassium (mg): 109 mg (2% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 92 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in English Muffins Plain Enriched With Ca Prop (Includes Sourdough) in significant amounts?
'English Muffins Plain Enriched With Ca Prop (Includes Sourdough)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 132 mcg (33% DV).
It provides an average amount of:
Folate/B9 (mcg): 94 mcg (24% DV).
'English Muffins Plain Enriched With Ca Prop (Includes Sourdough)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 55 mcg (14% DV),
Food Folate (mcg): 40 mcg (10% DV).
Which nutrients in 'English Muffins Plain Enriched With Ca Prop (Includes Sourdough)' may be harmful if consumed in excess?
'English Muffins Plain Enriched With Ca Prop (Includes Sourdough)' does not contain significant amounts of commonly overconsumed nutrients per 100g.