Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "English Muffins Mixed-Grain (Includes Granola)"
| Food Name: English Muffins Mixed-Grain (Includes Granola) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 235 | Total Fat (g): 2 |
| Protein (g): 9 | Carbohydrates (g): 46 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 44 | Water (g): 40 |
| Fats | |
| Monounsaturated Fat (mg): 827 | Polyunsaturated Fat (mg): 559 |
| Omega-3 (mg): 29 | Omega-6 (mg): 531 |
| Vitamins | |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 80 |
| Folic Acid (mcg): 45 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 112 | |
| Minerals | |
| Calcium (mg): 196 | Iron (mg): 3 |
| Magnesium (mg): 41 | Phosphorus (mg): 81 |
| Potassium (mg): 156 | Sodium (mg): 298 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 26 | |
| Amino Acids | |
| Tryptophan (mg): 118 | Threonine (mg): 279 |
| Isoleucine (mg): 361 | Leucine (mg): 649 |
| Lysine (mg): 291 | Methionine (mg): 158 |
| Cystine (mg): 199 | Phenylalanine (mg): 449 |
| Tyrosine (mg): 280 | Valine (mg): 422 |
| Arginine (mg): 441 | Histidine (mg): 202 |
| Alanine (mg): 353 | Aspartic Acid (mg): 549 |
| Glutamic Acid (mg): 2671 | Glycine (mg): 368 |
| Proline (mg): 850 | Serine (mg): 435 |
| Other Compounds | |
| Choline (mg): 14 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 1 | |
Key Nutrition Facts about English Muffins Mixed-Grain (Includes Granola)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'English Muffins Mixed-Grain (Includes Granola)'?
100 grams of 'English Muffins Mixed-Grain (Includes Granola)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'English Muffins Mixed-Grain (Includes Granola)'?
A 100-gram serving of 'English Muffins Mixed-Grain (Includes Granola)' provides around 235 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'English Muffins Mixed-Grain (Includes Granola)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'English Muffins Mixed-Grain (Includes Granola)' is mainly a source of carbohydrates. It contains 9g protein, 46g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'English Muffins Mixed-Grain (Includes Granola)' contain calcium, potassium, iron, and other essential minerals?
'English Muffins Mixed-Grain (Includes Granola)' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Calcium (mg): 196 mg (15% DV),
Iron (mg): 3 mg (17% DV).
'English Muffins Mixed-Grain (Includes Granola)' contains low amounts of the following minerals per 100g:
Potassium (mg): 156 mg (3% DV),
Magnesium (mg): 41 mg (10% DV),
Phosphorus (mg): 81 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 298 mg (13% DV).
Which vitamins are present in English Muffins Mixed-Grain (Includes Granola) in significant amounts?
'English Muffins Mixed-Grain (Includes Granola)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 112 mcg (28% DV).
It provides an average amount of:
Folate/B9 (mcg): 80 mcg (20% DV).
'English Muffins Mixed-Grain (Includes Granola)' contains small to moderate amounts of the following vitamins per 100g:
Folic Acid (mcg): 45 mcg (11% DV),
Food Folate (mcg): 35 mcg (9% DV).
Which nutrients in 'English Muffins Mixed-Grain (Includes Granola)' may be harmful if consumed in excess?
'English Muffins Mixed-Grain (Includes Granola)' does not contain significant amounts of commonly overconsumed nutrients per 100g.