Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "English Muffins"
| Food Name: English Muffins | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 223 | Total Fat (g): 2 |
| Protein (g): 9 | Carbohydrates (g): 45 |
| Sugars (g): 2 | Fiber (g): 5 |
| Net Carbs (g): 40 | Water (g): 42 |
| Fats | |
| Monounsaturated Fat (mg): 280 | Polyunsaturated Fat (mg): 834 |
| Omega-3 (mg): 48 | Omega-6 (mg): 785 |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 64 |
| Folic Acid (mcg): 25 | Food Folate (mcg): 39 |
| Folate DFE (mcg): 81 | |
| Minerals | |
| Calcium (mg): 178 | Iron (mg): 3 |
| Magnesium (mg): 37 | Phosphorus (mg): 107 |
| Potassium (mg): 186 | Sodium (mg): 353 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 29 | |
| Amino Acids | |
| Tryptophan (mg): 112 | Threonine (mg): 266 |
| Isoleucine (mg): 341 | Leucine (mg): 596 |
| Lysine (mg): 270 | Methionine (mg): 145 |
| Cystine (mg): 181 | Phenylalanine (mg): 412 |
| Tyrosine (mg): 255 | Valine (mg): 391 |
| Arginine (mg): 359 | Histidine (mg): 193 |
| Alanine (mg): 321 | Aspartic Acid (mg): 456 |
| Glutamic Acid (mg): 2612 | Glycine (mg): 327 |
| Proline (mg): 862 | Serine (mg): 409 |
| Other Compounds | |
| Choline (mg): 14 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 92 | PRAL Score: 1 |
Key Nutrition Facts about English Muffins
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'English Muffins'?
100 grams of 'English Muffins' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'English Muffins'?
A 100-gram serving of 'English Muffins' provides around 223 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'English Muffins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'English Muffins' is mainly a source of carbohydrates. It contains 9g protein, 45g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'English Muffins' contain calcium, potassium, iron, and other essential minerals?
'English Muffins' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 353 mg (15% DV).
'English Muffins' contains low amounts of the following minerals per 100g:
Calcium (mg): 178 mg (14% DV),
Potassium (mg): 186 mg (4% DV),
Magnesium (mg): 37 mg (9% DV),
Phosphorus (mg): 107 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in English Muffins in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 64 mcg (16% DV),
Folate DFE (mcg): 81 mcg (20% DV).
'English Muffins' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 39 mcg (10% DV).
Which nutrients in 'English Muffins' may be harmful if consumed in excess?
'English Muffins' does not contain significant amounts of commonly overconsumed nutrients per 100g.