Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Enchilada With Beans Meatless Red-Chile Or Enchilada Sauce"
| Food Name: Enchilada With Beans Meatless Red-Chile Or Enchilada Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 131 | Total Fat (g): 6 |
| Protein (g): 5 | Carbohydrates (g): 16 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 13 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 2041 | Polyunsaturated Fat (mg): 1711 |
| Omega-3 (mg): 225 | Omega-6 (mg): 1485 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 26 |
| Food Folate (mcg): 26 | Folate DFE (mcg): 26 |
| Minerals | |
| Calcium (mg): 85 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 119 |
| Potassium (mg): 262 | Sodium (mg): 328 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 11 |
| Beta-Carotene (mcg): 106 | Alpha-Carotene (mcg): 3 |
| Lycopene (mcg): 2160 | Lutein + Zeaxanthin (mcg): 70 |
| PRAL Score: -1 | |
Key Nutrition Facts about Enchilada With Beans Meatless Red-Chile Or Enchilada Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Enchilada With Beans Meatless Red-Chile Or Enchilada Sauce'?
100 grams of 'Enchilada With Beans Meatless Red-Chile Or Enchilada Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Enchilada With Beans Meatless Red-Chile Or Enchilada Sauce'?
A 100-gram serving of 'Enchilada With Beans Meatless Red-Chile Or Enchilada Sauce' provides around 131 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Enchilada With Beans Meatless Red-Chile Or Enchilada Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Enchilada With Beans Meatless Red-Chile Or Enchilada Sauce' is mainly a source of carbohydrates. It contains 5g protein, 16g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Enchilada With Beans Meatless Red-Chile Or Enchilada Sauce' contain calcium, potassium, iron, and other essential minerals?
'Enchilada With Beans Meatless Red-Chile Or Enchilada Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 85 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 262 mg (6% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 119 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 328 mg (14% DV).
Which vitamins are present in Enchilada With Beans Meatless Red-Chile Or Enchilada Sauce in significant amounts?
'Enchilada With Beans Meatless Red-Chile Or Enchilada Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Enchilada With Beans Meatless Red-Chile Or Enchilada Sauce' may be harmful if consumed in excess?
'Enchilada With Beans Meatless Red-Chile Or Enchilada Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.