Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Empanada Mexican Turnover Fruit-Filled"
| Food Name: Empanada Mexican Turnover Fruit-Filled | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 316 | Total Fat (g): 15 |
| Protein (g): 5 | Carbohydrates (g): 40 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 38 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 5708 | Polyunsaturated Fat (mg): 3714 |
| Omega-3 (mg): 255 | Omega-6 (mg): 3459 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 53 | Folic Acid (mcg): 44 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 83 |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 2 |
| Magnesium (mg): 11 | Phosphorus (mg): 68 |
| Potassium (mg): 74 | Sodium (mg): 418 |
| Selenium (mcg): 15 | |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 22 |
| Beta-Carotene (mcg): 14 | Lutein + Zeaxanthin (mcg): 14 |
| PRAL Score: 2 | |
Key Nutrition Facts about Empanada Mexican Turnover Fruit-Filled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Empanada Mexican Turnover Fruit-Filled'?
100 grams of 'Empanada Mexican Turnover Fruit-Filled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Empanada Mexican Turnover Fruit-Filled'?
A 100-gram serving of 'Empanada Mexican Turnover Fruit-Filled' provides around 316 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Empanada Mexican Turnover Fruit-Filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Empanada Mexican Turnover Fruit-Filled' is mainly a source of carbohydrates. It contains 5g protein, 40g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Empanada Mexican Turnover Fruit-Filled' contain calcium, potassium, iron, and other essential minerals?
'Empanada Mexican Turnover Fruit-Filled' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 418 mg (18% DV).
'Empanada Mexican Turnover Fruit-Filled' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 74 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 68 mg (5% DV).
Which vitamins are present in Empanada Mexican Turnover Fruit-Filled in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 83 mcg (21% DV).
'Empanada Mexican Turnover Fruit-Filled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Folic Acid (mcg): 44 mcg (11% DV),
Food Folate (mcg): 8 mcg (2% DV).
Which nutrients in 'Empanada Mexican Turnover Fruit-Filled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).