Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Empanada Mexican Turnover Filled With Chicken And Vegetables"
| Food Name: Empanada Mexican Turnover Filled With Chicken And Vegetables | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 285 | Total Fat (g): 13 |
| Protein (g): 10 | Carbohydrates (g): 33 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 32 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 52 |
| Monounsaturated Fat (mg): 5232 | Polyunsaturated Fat (mg): 3445 |
| Omega-3 (mg): 3 | Omega-6 (mg): 3173 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 47 |
| Folic Acid (mcg): 33 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 69 | |
| Minerals | |
| Calcium (mg): 56 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 118 |
| Potassium (mg): 194 | Sodium (mg): 460 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 44 | Retinol (mcg): 14 |
| Beta-Carotene (mcg): 24 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 77 | PRAL Score: 4 |
Key Nutrition Facts about Empanada Mexican Turnover Filled With Chicken And Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Empanada Mexican Turnover Filled With Chicken And Vegetables'?
100 grams of 'Empanada Mexican Turnover Filled With Chicken And Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Empanada Mexican Turnover Filled With Chicken And Vegetables'?
A 100-gram serving of 'Empanada Mexican Turnover Filled With Chicken And Vegetables' provides around 285 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Empanada Mexican Turnover Filled With Chicken And Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Empanada Mexican Turnover Filled With Chicken And Vegetables' is mainly a source of carbohydrates. It contains 10g protein, 33g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Empanada Mexican Turnover Filled With Chicken And Vegetables' contain calcium, potassium, iron, and other essential minerals?
'Empanada Mexican Turnover Filled With Chicken And Vegetables' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Sodium (mg): 460 mg (20% DV).
'Empanada Mexican Turnover Filled With Chicken And Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 56 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 194 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 118 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Empanada Mexican Turnover Filled With Chicken And Vegetables in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 69 mcg (17% DV).
'Empanada Mexican Turnover Filled With Chicken And Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Folic Acid (mcg): 33 mcg (8% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Empanada Mexican Turnover Filled With Chicken And Vegetables' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 460 mg (20% of max recommended).