Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Empanada Mexican Turnover Filled With Cheese And Vegetables"
| Food Name: Empanada Mexican Turnover Filled With Cheese And Vegetables | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 319 | Total Fat (g): 17 |
| Protein (g): 9 | Carbohydrates (g): 34 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 33 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 48 |
| Monounsaturated Fat (mg): 6191 | Polyunsaturated Fat (mg): 3526 |
| Omega-3 (mg): 5 | Omega-6 (mg): 3219 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 45 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 49 |
| Folic Acid (mcg): 33 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 72 | |
| Minerals | |
| Calcium (mg): 161 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 146 |
| Potassium (mg): 162 | Sodium (mg): 509 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 42 |
| Beta-Carotene (mcg): 33 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 79 | PRAL Score: 4 |
Key Nutrition Facts about Empanada Mexican Turnover Filled With Cheese And Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Empanada Mexican Turnover Filled With Cheese And Vegetables'?
100 grams of 'Empanada Mexican Turnover Filled With Cheese And Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Empanada Mexican Turnover Filled With Cheese And Vegetables'?
A 100-gram serving of 'Empanada Mexican Turnover Filled With Cheese And Vegetables' provides around 319 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Empanada Mexican Turnover Filled With Cheese And Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Empanada Mexican Turnover Filled With Cheese And Vegetables' is mainly a source of carbohydrates. It contains 9g protein, 34g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Empanada Mexican Turnover Filled With Cheese And Vegetables' contain calcium, potassium, iron, and other essential minerals?
'Empanada Mexican Turnover Filled With Cheese And Vegetables' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 509 mg (22% DV).
'Empanada Mexican Turnover Filled With Cheese And Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 161 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 162 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 146 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Empanada Mexican Turnover Filled With Cheese And Vegetables in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 72 mcg (18% DV).
'Empanada Mexican Turnover Filled With Cheese And Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 45 mcg (5% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Folic Acid (mcg): 33 mcg (8% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Empanada Mexican Turnover Filled With Cheese And Vegetables' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 509 mg (22% of max recommended).