Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Empanada Mexican Turnover Pumpkin"
| Food Name: Empanada Mexican Turnover Pumpkin | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 288 | Total Fat (g): 12 |
| Protein (g): 5 | Carbohydrates (g): 42 |
| Sugars (g): 9 | Fiber (g): 2 |
| Net Carbs (g): 40 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 4637 |
| Polyunsaturated Fat (mg): 3305 | Omega-3 (mg): 222 |
| Omega-6 (mg): 3083 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 240 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 52 |
| Folic Acid (mcg): 41 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 81 | |
| Minerals | |
| Calcium (mg): 67 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 72 |
| Potassium (mg): 119 | Sodium (mg): 401 |
| Selenium (mcg): 14 | |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 2139 |
| Alpha-Carotene (mcg): 1478 | Lutein + Zeaxanthin (mcg): 7 |
| PRAL Score: 1 | |
Key Nutrition Facts about Empanada Mexican Turnover Pumpkin
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Empanada Mexican Turnover Pumpkin'?
100 grams of 'Empanada Mexican Turnover Pumpkin' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 42g (around 15% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Empanada Mexican Turnover Pumpkin'?
A 100-gram serving of 'Empanada Mexican Turnover Pumpkin' provides around 288 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Empanada Mexican Turnover Pumpkin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Empanada Mexican Turnover Pumpkin' is mainly a source of carbohydrates. It contains 5g protein, 42g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Empanada Mexican Turnover Pumpkin' contain calcium, potassium, iron, and other essential minerals?
'Empanada Mexican Turnover Pumpkin' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Sodium (mg): 401 mg (17% DV).
'Empanada Mexican Turnover Pumpkin' contains low amounts of the following minerals per 100g:
Calcium (mg): 67 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 119 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 72 mg (6% DV).
Which vitamins are present in Empanada Mexican Turnover Pumpkin in significant amounts?
'Empanada Mexican Turnover Pumpkin' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 240 mcg (27% DV).
It provides an average amount of:
Folate DFE (mcg): 81 mcg (20% DV).
'Empanada Mexican Turnover Pumpkin' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 52 mcg (13% DV),
Folic Acid (mcg): 41 mcg (10% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Empanada Mexican Turnover Pumpkin' may be harmful if consumed in excess?
'Empanada Mexican Turnover Pumpkin' does not contain significant amounts of commonly overconsumed nutrients per 100g.