Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Elk Free Range Roast Eye Of Round Cooked (Shoshone Bannock)"
| Food Name: Elk Free Range Roast Eye Of Round Cooked (Shoshone Bannock) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 148 | Total Fat (g): 3 |
| Protein (g): 31 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 63 |
| Monounsaturated Fat (mg): 1353 | Polyunsaturated Fat (mg): 137 |
| Omega-3 (mg): 25 | Omega-6 (mg): 92 |
| ALA (18:3 n-3) (mg): 25 | |
| Vitamins | |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 3 |
| Magnesium (mg): 26 | Phosphorus (mg): 236 |
| Potassium (mg): 369 | Sodium (mg): 50 |
| Zinc (mg): 5 | Selenium (mcg): 21 |
| Amino Acids | |
| Tryptophan (mg): 353 | Threonine (mg): 1154 |
| Isoleucine (mg): 1476 | Leucine (mg): 2724 |
| Lysine (mg): 2390 | Methionine (mg): 998 |
| Cystine (mg): 390 | Phenylalanine (mg): 1322 |
| Tyrosine (mg): 1162 | Valine (mg): 2368 |
| Arginine (mg): 2041 | Histidine (mg): 1114 |
| Alanine (mg): 1910 | Aspartic Acid (mg): 3009 |
| Glutamic Acid (mg): 5005 | Glycine (mg): 1407 |
| Proline (mg): 1268 | Serine (mg): 1557 |
| Other Compounds | |
| PRAL Score: 15 | |
Key Nutrition Facts about Elk Free Range Roast Eye Of Round Cooked (Shoshone Bannock)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Elk Free Range Roast Eye Of Round Cooked (Shoshone Bannock)'?
100 grams of 'Elk Free Range Roast Eye Of Round Cooked (Shoshone Bannock)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Elk Free Range Roast Eye Of Round Cooked (Shoshone Bannock)'?
A 100-gram serving of 'Elk Free Range Roast Eye Of Round Cooked (Shoshone Bannock)' provides around 148 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Elk Free Range Roast Eye Of Round Cooked (Shoshone Bannock)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Elk Free Range Roast Eye Of Round Cooked (Shoshone Bannock)' is mainly a source of protein. It contains 31g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Elk Free Range Roast Eye Of Round Cooked (Shoshone Bannock)' contain calcium, potassium, iron, and other essential minerals?
'Elk Free Range Roast Eye Of Round Cooked (Shoshone Bannock)' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 236 mg (19% DV).
'Elk Free Range Roast Eye Of Round Cooked (Shoshone Bannock)' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 369 mg (8% DV),
Magnesium (mg): 26 mg (6% DV),
Sodium (mg): 50 mg (2% DV).
Which vitamins are present in Elk Free Range Roast Eye Of Round Cooked (Shoshone Bannock) in significant amounts?
'Elk Free Range Roast Eye Of Round Cooked (Shoshone Bannock)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Elk Free Range Roast Eye Of Round Cooked (Shoshone Bannock)' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Elk Free Range Roast Eye Of Round Cooked (Shoshone Bannock)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 63 mg (21% of max recommended).