Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Eggs (Raw)"
| Food Name: Eggs (Raw) | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 143 | Total Fat (g): 10 |
| Protein (g): 13 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 372 |
| Monounsaturated Fat (mg): 3658 | Polyunsaturated Fat (mg): 1911 |
| Omega-3 (mg): 102 | Omega-6 (mg): 1632 |
| ALA (18:3 n-3) (mg): 36 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 58 | |
| Vitamins | |
| Vitamin A (IU): 540 | Vitamin A (RAE) (mcg): 160 |
| Vitamin D (mcg): 2 | Vitamin D (IU): 82 |
| Vitamin D3 (mcg): 2 | Vitamin E (mg): 1 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 47 |
| Food Folate (mcg): 47 | Folate DFE (mcg): 47 |
| Minerals | |
| Calcium (mg): 56 | Iron (mg): 2 |
| Magnesium (mg): 12 | Phosphorus (mg): 198 |
| Potassium (mg): 138 | Sodium (mg): 142 |
| Zinc (mg): 1 | Selenium (mcg): 31 |
| Fluoride (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 167 | Threonine (mg): 556 |
| Isoleucine (mg): 671 | Leucine (mg): 1086 |
| Lysine (mg): 912 | Methionine (mg): 380 |
| Cystine (mg): 272 | Phenylalanine (mg): 680 |
| Tyrosine (mg): 499 | Valine (mg): 858 |
| Arginine (mg): 820 | Histidine (mg): 309 |
| Alanine (mg): 735 | Aspartic Acid (mg): 1329 |
| Glutamic Acid (mg): 1673 | Glycine (mg): 432 |
| Proline (mg): 512 | Serine (mg): 971 |
| Other Compounds | |
| Choline (mg): 294 | Retinol (mcg): 160 |
| Lutein + Zeaxanthin (mcg): 503 | PRAL Score: 10 |
Key Nutrition Facts about Eggs (Raw)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Eggs (Raw)'?
100 grams of 'Eggs (Raw)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Eggs (Raw)'?
A 100-gram serving of 'Eggs (Raw)' provides around 143 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Eggs (Raw)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Eggs (Raw)' is mainly a source of protein. It contains 13g protein, 1g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Eggs (Raw)' contain calcium, potassium, iron, and other essential minerals?
'Eggs (Raw)' is a good source of the following minerals per 100g:
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Phosphorus (mg): 198 mg (16% DV).
'Eggs (Raw)' contains low amounts of the following minerals per 100g:
Calcium (mg): 56 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 142 mg (6% DV),
Fluoride (mcg): 1 mcg (0% DV).
Which vitamins are present in Eggs (Raw) in significant amounts?
'Eggs (Raw)' is a good source of the following vitamins per 100g:
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 160 mcg (18% DV),
Vitamin A (IU): 540 IU (18% DV).
'Eggs (Raw)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 82 IU (10% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Food Folate (mcg): 47 mcg (12% DV),
Folate DFE (mcg): 47 mcg (12% DV).
Which nutrients in 'Eggs (Raw)' may be harmful if consumed in excess?
'Eggs (Raw)' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 372 mg (124% of max recommended).