Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Eggs A La Malaguena Puerto Rican Style"
| Food Name: Eggs A La Malaguena Puerto Rican Style | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 96 | Total Fat (g): 5 |
| Protein (g): 8 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 3 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 161 |
| Monounsaturated Fat (mg): 1742 | Polyunsaturated Fat (mg): 983 |
| Omega-3 (mg): 28 | Omega-6 (mg): 805 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 25 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 86 | Vitamin C (mg): 3 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 25 | Food Folate (mcg): 25 |
| Folate DFE (mcg): 25 | |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 124 |
| Potassium (mg): 212 | Sodium (mg): 710 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 116 | Retinol (mcg): 68 |
| Beta-Carotene (mcg): 213 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 4786 | Lutein + Zeaxanthin (mcg): 545 |
| PRAL Score: 3 | |
Key Nutrition Facts about Eggs A La Malaguena Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Eggs A La Malaguena Puerto Rican Style'?
100 grams of 'Eggs A La Malaguena Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Eggs A La Malaguena Puerto Rican Style'?
A 100-gram serving of 'Eggs A La Malaguena Puerto Rican Style' provides around 96 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Eggs A La Malaguena Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Eggs A La Malaguena Puerto Rican Style' is mainly a source of protein. It contains 8g protein, 5g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Eggs A La Malaguena Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Eggs A La Malaguena Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 710 mg (31% DV).
'Eggs A La Malaguena Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 212 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 124 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Eggs A La Malaguena Puerto Rican Style in significant amounts?
'Eggs A La Malaguena Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 86 mcg (10% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Eggs A La Malaguena Puerto Rican Style' may be harmful if consumed in excess?
'Eggs A La Malaguena Puerto Rican Style' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 161 mg (54% of max recommended).
It also contains moderate levels of:
Sodium (mg): 710 mg (31% of max recommended).