Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Eggplant Batter-Dipped Fried"
| Food Name: Eggplant Batter-Dipped Fried | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 151 | Total Fat (g): 11 |
| Protein (g): 2 | Carbohydrates (g): 12 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 9 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 4387 | Polyunsaturated Fat (mg): 3936 |
| Omega-3 (mg): 2 | Omega-6 (mg): 3643 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 25 |
| Folic Acid (mcg): 8 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 31 | |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 46 |
| Potassium (mg): 226 | Sodium (mg): 63 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 10 | Lutein + Zeaxanthin (mcg): 36 |
| PRAL Score: -3 | |
Key Nutrition Facts about Eggplant Batter-Dipped Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Eggplant Batter-Dipped Fried'?
100 grams of 'Eggplant Batter-Dipped Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Eggplant Batter-Dipped Fried'?
A 100-gram serving of 'Eggplant Batter-Dipped Fried' provides around 151 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Eggplant Batter-Dipped Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Eggplant Batter-Dipped Fried' is mainly a source of carbohydrates. It contains 2g protein, 12g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Eggplant Batter-Dipped Fried' contain calcium, potassium, iron, and other essential minerals?
'Eggplant Batter-Dipped Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 226 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 46 mg (4% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 63 mg (3% DV).
Which vitamins are present in Eggplant Batter-Dipped Fried in significant amounts?
'Eggplant Batter-Dipped Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Eggplant Batter-Dipped Fried' may be harmful if consumed in excess?
'Eggplant Batter-Dipped Fried' does not contain significant amounts of commonly overconsumed nutrients per 100g.