Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Eggnog-Flavor Mix Powder Prepared With Whole Milk"
| Food Name: Eggnog-Flavor Mix Powder Prepared With Whole Milk | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 95 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 14 |
| Sugars (g): 13 | Net Carbs (g): 14 |
| Water (g): 79 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 767 | Polyunsaturated Fat (mg): 186 |
| Omega-3 (mg): 67 | Omega-6 (mg): 118 |
| Vitamins | |
| Vitamin A (IU): 94 | Vitamin A (RAE) (mcg): 26 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 92 | Magnesium (mg): 10 |
| Phosphorus (mg): 77 | Potassium (mg): 121 |
| Sodium (mg): 55 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 67 | Threonine (mg): 129 |
| Isoleucine (mg): 149 | Leucine (mg): 240 |
| Lysine (mg): 128 | Methionine (mg): 68 |
| Cystine (mg): 15 | Phenylalanine (mg): 133 |
| Tyrosine (mg): 137 | Valine (mg): 174 |
| Arginine (mg): 69 | Histidine (mg): 68 |
| Alanine (mg): 94 | Aspartic Acid (mg): 215 |
| Glutamic Acid (mg): 584 | Glycine (mg): 68 |
| Proline (mg): 307 | Serine (mg): 98 |
| Other Compounds | |
| Retinol (mcg): 26 | Beta-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 2 | |
Key Nutrition Facts about Eggnog-Flavor Mix Powder Prepared With Whole Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Eggnog-Flavor Mix Powder Prepared With Whole Milk'?
100 grams of 'Eggnog-Flavor Mix Powder Prepared With Whole Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Eggnog-Flavor Mix Powder Prepared With Whole Milk'?
A 100-gram serving of 'Eggnog-Flavor Mix Powder Prepared With Whole Milk' provides around 95 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Eggnog-Flavor Mix Powder Prepared With Whole Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Eggnog-Flavor Mix Powder Prepared With Whole Milk' is mainly a source of carbohydrates. It contains 3g protein, 14g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Eggnog-Flavor Mix Powder Prepared With Whole Milk' contain calcium, potassium, iron, and other essential minerals?
'Eggnog-Flavor Mix Powder Prepared With Whole Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 92 mg (7% DV),
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 77 mg (6% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 55 mg (2% DV).
Which vitamins are present in Eggnog-Flavor Mix Powder Prepared With Whole Milk in significant amounts?
'Eggnog-Flavor Mix Powder Prepared With Whole Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin A (IU): 94 IU (3% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Eggnog-Flavor Mix Powder Prepared With Whole Milk' may be harmful if consumed in excess?
'Eggnog-Flavor Mix Powder Prepared With Whole Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.