Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Eggnog Alcoholic"
| Food Name: Eggnog Alcoholic | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 113 | Total Fat (g): 3 |
| Protein (g): 4 | Carbohydrates (g): 7 |
| Sugars (g): 7 | Net Carbs (g): 7 |
| Water (g): 80 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 49 |
| Monounsaturated Fat (mg): 1071 | Polyunsaturated Fat (mg): 163 |
| Omega-3 (mg): 49 | Omega-6 (mg): 109 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 49 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 107 | Magnesium (mg): 16 |
| Phosphorus (mg): 90 | Potassium (mg): 136 |
| Sodium (mg): 45 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 43 | Retinol (mcg): 48 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 44 |
| Alcohol (g): 6 | |
Key Nutrition Facts about Eggnog Alcoholic
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Eggnog Alcoholic'?
100 grams of 'Eggnog Alcoholic' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Eggnog Alcoholic'?
A 100-gram serving of 'Eggnog Alcoholic' provides around 113 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Eggnog Alcoholic' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Eggnog Alcoholic' is mainly a source of carbohydrates. It contains 4g protein, 7g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Eggnog Alcoholic' contain calcium, potassium, iron, and other essential minerals?
'Eggnog Alcoholic' contains low amounts of the following minerals per 100g:
Calcium (mg): 107 mg (8% DV),
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 90 mg (7% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 45 mg (2% DV).
Which vitamins are present in Eggnog Alcoholic in significant amounts?
'Eggnog Alcoholic' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 49 mcg (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Eggnog Alcoholic' may be harmful if consumed in excess?
It also contains moderate levels of:
Alcohol (g): 6 g (30% of max recommended).