Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Whole Raw Frozen Salted Pasteurized"
| Food Name: Egg Whole Raw Frozen Salted Pasteurized | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 138 | Total Fat (g): 10 |
| Protein (g): 11 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 387 |
| Monounsaturated Fat (mg): 4000 | Polyunsaturated Fat (mg): 1627 |
| Omega-3 (mg): 81 | Omega-6 (mg): 1357 |
| ALA (18:3 n-3) (mg): 33 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 46 | |
| Vitamins | |
| Vitamin A (IU): 504 | Vitamin A (RAE) (mcg): 149 |
| Vitamin D (mcg): 2 | Vitamin D (IU): 61 |
| Vitamin D3 (mcg): 2 | Vitamin E (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 69 |
| Food Folate (mcg): 69 | Folate DFE (mcg): 69 |
| Minerals | |
| Calcium (mg): 55 | Iron (mg): 2 |
| Magnesium (mg): 9 | Phosphorus (mg): 186 |
| Potassium (mg): 128 | Sodium (mg): 3663 |
| Zinc (mg): 1 | Selenium (mcg): 30 |
| Amino Acids | |
| Tryptophan (mg): 226 | Threonine (mg): 483 |
| Isoleucine (mg): 560 | Leucine (mg): 940 |
| Lysine (mg): 793 | Methionine (mg): 303 |
| Cystine (mg): 240 | Phenylalanine (mg): 577 |
| Tyrosine (mg): 463 | Valine (mg): 673 |
| Arginine (mg): 700 | Histidine (mg): 273 |
| Alanine (mg): 607 | Aspartic Acid (mg): 1113 |
| Glutamic Acid (mg): 1417 | Glycine (mg): 363 |
| Proline (mg): 420 | Serine (mg): 850 |
| Other Compounds | |
| Choline (mg): 297 | Retinol (mcg): 149 |
| Lutein + Zeaxanthin (mcg): 417 | PRAL Score: 9 |
Key Nutrition Facts about Egg Whole Raw Frozen Salted Pasteurized
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Whole Raw Frozen Salted Pasteurized'?
100 grams of 'Egg Whole Raw Frozen Salted Pasteurized' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Whole Raw Frozen Salted Pasteurized'?
A 100-gram serving of 'Egg Whole Raw Frozen Salted Pasteurized' provides around 138 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg Whole Raw Frozen Salted Pasteurized' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Whole Raw Frozen Salted Pasteurized' is mainly a source of protein. It contains 11g protein, 1g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Egg Whole Raw Frozen Salted Pasteurized' contain calcium, potassium, iron, and other essential minerals?
'Egg Whole Raw Frozen Salted Pasteurized' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV),
Sodium (mg): 3663 mg (159% DV).
'Egg Whole Raw Frozen Salted Pasteurized' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 128 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 186 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Whole Raw Frozen Salted Pasteurized in significant amounts?
'Egg Whole Raw Frozen Salted Pasteurized' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 149 mcg (17% DV),
Vitamin A (IU): 504 IU (17% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 69 mcg (17% DV),
Food Folate (mcg): 69 mcg (17% DV),
Folate DFE (mcg): 69 mcg (17% DV).
'Egg Whole Raw Frozen Salted Pasteurized' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 61 IU (8% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Egg Whole Raw Frozen Salted Pasteurized' may be harmful if consumed in excess?
'Egg Whole Raw Frozen Salted Pasteurized' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 387 mg (129% of max recommended),
Sodium (mg): 3663 mg (159% of max recommended).