Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Whole Pickled"
| Food Name: Egg Whole Pickled | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 154 | Total Fat (g): 11 |
| Protein (g): 12 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 74 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 370 |
| Monounsaturated Fat (mg): 4047 | Polyunsaturated Fat (mg): 1403 |
| Omega-3 (mg): 43 | Omega-6 (mg): 1179 |
| EPA (20:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 38 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 148 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Riboflavin/B2 (mg): 1 |
| Folate/B9 (mcg): 44 | Food Folate (mcg): 44 |
| Folate DFE (mcg): 44 | |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 171 |
| Potassium (mg): 125 | Sodium (mg): 412 |
| Zinc (mg): 1 | Selenium (mcg): 31 |
| Other Compounds | |
| Choline (mg): 292 | Retinol (mcg): 147 |
| Beta-Carotene (mcg): 11 | Lutein + Zeaxanthin (mcg): 350 |
| PRAL Score: 9 | |
Key Nutrition Facts about Egg Whole Pickled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Whole Pickled'?
100 grams of 'Egg Whole Pickled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Whole Pickled'?
A 100-gram serving of 'Egg Whole Pickled' provides around 154 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Whole Pickled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Whole Pickled' is mainly a source of protein. It contains 12g protein, 1g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Egg Whole Pickled' contain calcium, potassium, iron, and other essential minerals?
'Egg Whole Pickled' is a good source of the following minerals per 100g:
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Sodium (mg): 412 mg (18% DV).
'Egg Whole Pickled' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 125 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 171 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Whole Pickled in significant amounts?
'Egg Whole Pickled' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 148 mcg (16% DV).
'Egg Whole Pickled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Food Folate (mcg): 44 mcg (11% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Egg Whole Pickled' may be harmful if consumed in excess?
'Egg Whole Pickled' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 370 mg (123% of max recommended).