Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Whole Fried With Margarine"
| Food Name: Egg Whole Fried With Margarine | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 204 | Total Fat (g): 16 |
| Protein (g): 13 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 392 |
| Monounsaturated Fat (mg): 6761 | Polyunsaturated Fat (mg): 3830 |
| Omega-3 (mg): 69 | Omega-6 (mg): 3302 |
| DPA (22:5 n-3) (mg): 8 | DHA (22:6 n-3) (mg): 61 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 230 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 7 |
| Folate/B9 (mcg): 37 | Food Folate (mcg): 37 |
| Folate DFE (mcg): 37 | |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 209 |
| Potassium (mg): 147 | Sodium (mg): 512 |
| Zinc (mg): 1 | Selenium (mcg): 32 |
| Other Compounds | |
| Choline (mg): 264 | Retinol (mcg): 226 |
| Beta-Carotene (mcg): 46 | Lutein + Zeaxanthin (mcg): 530 |
| PRAL Score: 10 | |
Key Nutrition Facts about Egg Whole Fried With Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Whole Fried With Margarine'?
100 grams of 'Egg Whole Fried With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Whole Fried With Margarine'?
A 100-gram serving of 'Egg Whole Fried With Margarine' provides around 204 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Whole Fried With Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Whole Fried With Margarine' is mainly a source of fat. It contains 13g protein, 1g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Egg Whole Fried With Margarine' contain calcium, potassium, iron, and other essential minerals?
'Egg Whole Fried With Margarine' is a good source of the following minerals per 100g:
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Phosphorus (mg): 209 mg (17% DV),
Sodium (mg): 512 mg (22% DV).
'Egg Whole Fried With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 147 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Whole Fried With Margarine in significant amounts?
'Egg Whole Fried With Margarine' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 230 mcg (26% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Egg Whole Fried With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Food Folate (mcg): 37 mcg (9% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Egg Whole Fried With Margarine' may be harmful if consumed in excess?
'Egg Whole Fried With Margarine' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 392 mg (131% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 512 mg (22% of max recommended).