Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Whole Fried With Cooking Spray"
| Food Name: Egg Whole Fried With Cooking Spray | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 166 | Total Fat (g): 11 |
| Protein (g): 14 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 417 |
| Monounsaturated Fat (mg): 4436 | Polyunsaturated Fat (mg): 2292 |
| Omega-3 (mg): 73 | Omega-6 (mg): 1844 |
| DPA (22:5 n-3) (mg): 8 | DHA (22:6 n-3) (mg): 65 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 179 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Folate/B9 (mcg): 40 |
| Food Folate (mcg): 40 | Folate DFE (mcg): 40 |
| Minerals | |
| Calcium (mg): 63 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 222 |
| Potassium (mg): 155 | Sodium (mg): 486 |
| Zinc (mg): 1 | Selenium (mcg): 34 |
| Other Compounds | |
| Choline (mg): 280 | Retinol (mcg): 179 |
| Lutein + Zeaxanthin (mcg): 564 | PRAL Score: 11 |
Key Nutrition Facts about Egg Whole Fried With Cooking Spray
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Whole Fried With Cooking Spray'?
100 grams of 'Egg Whole Fried With Cooking Spray' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Whole Fried With Cooking Spray'?
A 100-gram serving of 'Egg Whole Fried With Cooking Spray' provides around 166 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Whole Fried With Cooking Spray' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Whole Fried With Cooking Spray' is mainly a source of protein. It contains 14g protein, 1g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Egg Whole Fried With Cooking Spray' contain calcium, potassium, iron, and other essential minerals?
'Egg Whole Fried With Cooking Spray' is a good source of the following minerals per 100g:
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Phosphorus (mg): 222 mg (18% DV),
Sodium (mg): 486 mg (21% DV).
'Egg Whole Fried With Cooking Spray' contains low amounts of the following minerals per 100g:
Calcium (mg): 63 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 155 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Whole Fried With Cooking Spray in significant amounts?
'Egg Whole Fried With Cooking Spray' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 179 mcg (20% DV).
'Egg Whole Fried With Cooking Spray' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Food Folate (mcg): 40 mcg (10% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Egg Whole Fried With Cooking Spray' may be harmful if consumed in excess?
'Egg Whole Fried With Cooking Spray' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 417 mg (139% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 486 mg (21% of max recommended).