Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Whites (Raw)"
| Food Name: Egg Whites (Raw) | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 52 | Protein (g): 11 |
| Carbohydrates (g): 1 | Sugars (g): 1 |
| Net Carbs (g): 1 | Water (g): 88 |
| Vitamins | |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 7 | Magnesium (mg): 11 |
| Phosphorus (mg): 15 | Potassium (mg): 163 |
| Sodium (mg): 166 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 125 | Threonine (mg): 449 |
| Isoleucine (mg): 661 | Leucine (mg): 1016 |
| Lysine (mg): 806 | Methionine (mg): 399 |
| Cystine (mg): 287 | Phenylalanine (mg): 686 |
| Tyrosine (mg): 457 | Valine (mg): 809 |
| Arginine (mg): 648 | Histidine (mg): 290 |
| Alanine (mg): 704 | Aspartic Acid (mg): 1220 |
| Glutamic Acid (mg): 1550 | Glycine (mg): 413 |
| Proline (mg): 435 | Serine (mg): 798 |
| Other Compounds | |
| Choline (mg): 1 | PRAL Score: 2 |
Key Nutrition Facts about Egg Whites (Raw)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Whites (Raw)'?
100 grams of 'Egg Whites (Raw)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg Whites (Raw)'?
A 100-gram serving of 'Egg Whites (Raw)' provides around 52 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg Whites (Raw)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Whites (Raw)' is mainly a source of protein. It contains 11g protein, 1g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Egg Whites (Raw)' contain calcium, potassium, iron, and other essential minerals?
'Egg Whites (Raw)' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
'Egg Whites (Raw)' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 163 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 15 mg (1% DV),
Sodium (mg): 166 mg (7% DV).
Which vitamins are present in Egg Whites (Raw) in significant amounts?
'Egg Whites (Raw)' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Egg Whites (Raw)' may be harmful if consumed in excess?
'Egg Whites (Raw)' does not contain significant amounts of commonly overconsumed nutrients per 100g.