Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg White Raw Frozen Pasteurized"
| Food Name: Egg White Raw Frozen Pasteurized | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 48 | Protein (g): 10 |
| Carbohydrates (g): 1 | Net Carbs (g): 1 |
| Water (g): 88 | |
| Vitamins | |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 11 |
| Phosphorus (mg): 13 | Potassium (mg): 169 |
| Sodium (mg): 169 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 176 | Threonine (mg): 453 |
| Isoleucine (mg): 559 | Leucine (mg): 936 |
| Lysine (mg): 760 | Methionine (mg): 396 |
| Cystine (mg): 288 | Phenylalanine (mg): 658 |
| Tyrosine (mg): 446 | Valine (mg): 730 |
| Arginine (mg): 625 | Histidine (mg): 263 |
| Alanine (mg): 658 | Aspartic Acid (mg): 1159 |
| Glutamic Acid (mg): 1480 | Glycine (mg): 391 |
| Proline (mg): 409 | Serine (mg): 797 |
| Other Compounds | |
| Choline (mg): 3 | Lutein + Zeaxanthin (mcg): 20 |
| PRAL Score: 2 | |
Key Nutrition Facts about Egg White Raw Frozen Pasteurized
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg White Raw Frozen Pasteurized'?
100 grams of 'Egg White Raw Frozen Pasteurized' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg White Raw Frozen Pasteurized'?
A 100-gram serving of 'Egg White Raw Frozen Pasteurized' provides around 48 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg White Raw Frozen Pasteurized' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg White Raw Frozen Pasteurized' is mainly a source of protein. It contains 10g protein, 1g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Egg White Raw Frozen Pasteurized' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Egg White Raw Frozen Pasteurized' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 169 mg (4% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 13 mg (1% DV),
Sodium (mg): 169 mg (7% DV).
Which vitamins are present in Egg White Raw Frozen Pasteurized in significant amounts?
'Egg White Raw Frozen Pasteurized' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Egg White Raw Frozen Pasteurized' may be harmful if consumed in excess?
'Egg White Raw Frozen Pasteurized' does not contain significant amounts of commonly overconsumed nutrients per 100g.