Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg White Powder"
| Food Name: Egg White Powder | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 357 | Protein (g): 84 |
| Carbohydrates (g): 5 | Net Carbs (g): 5 |
| Water (g): 5 | |
| Fats | |
| Monounsaturated Fat (mg): 125 | Polyunsaturated Fat (mg): 45 |
| Omega-6 (mg): 45 | |
| Vitamins | |
| Riboflavin/B2 (mg): 4 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 101 | Magnesium (mg): 82 |
| Phosphorus (mg): 104 | Potassium (mg): 884 |
| Sodium (mg): 1299 | Selenium (mcg): 192 |
| Amino Acids | |
| Tryptophan (mg): 1427 | Threonine (mg): 3629 |
| Isoleucine (mg): 4411 | Leucine (mg): 7358 |
| Lysine (mg): 5901 | Methionine (mg): 2991 |
| Cystine (mg): 2212 | Phenylalanine (mg): 5129 |
| Tyrosine (mg): 3414 | Valine (mg): 5725 |
| Arginine (mg): 4888 | Histidine (mg): 2050 |
| Alanine (mg): 5126 | Aspartic Acid (mg): 9139 |
| Glutamic Acid (mg): 11656 | Glycine (mg): 3047 |
| Proline (mg): 3238 | Serine (mg): 6159 |
| Other Compounds | |
| Choline (mg): 11 | Lutein + Zeaxanthin (mcg): 20 |
| PRAL Score: 23 | |
Key Nutrition Facts about Egg White Powder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg White Powder'?
100 grams of 'Egg White Powder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 84g (around 168% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg White Powder'?
A 100-gram serving of 'Egg White Powder' provides around 357 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Egg White Powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg White Powder' is mainly a source of protein. It contains 84g protein, 5g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Egg White Powder' contain calcium, potassium, iron, and other essential minerals?
'Egg White Powder' is a good source of the following minerals per 100g:
Selenium (mcg): 192 mcg (349% DV),
Sodium (mg): 1299 mg (56% DV).
It is also an average source of:
Potassium (mg): 884 mg (19% DV),
Magnesium (mg): 82 mg (20% DV).
'Egg White Powder' contains low amounts of the following minerals per 100g:
Calcium (mg): 101 mg (8% DV),
Phosphorus (mg): 104 mg (8% DV).
Which vitamins are present in Egg White Powder in significant amounts?
'Egg White Powder' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 4 mg (308% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Egg White Powder' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Egg White Powder' may be harmful if consumed in excess?
'Egg White Powder' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1299 mg (56% of max recommended).
It also contains moderate levels of:
Selenium (mcg): 192 mcg (48% of max recommended).