Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Bagel"
| Food Name: Egg Bagel | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 278 | Total Fat (g): 2 |
| Protein (g): 11 | Carbohydrates (g): 53 |
| Fiber (g): 2 | Net Carbs (g): 51 |
| Water (g): 33 | |
| Fats | |
| Cholesterol (mg): 24 | Monounsaturated Fat (mg): 420 |
| Polyunsaturated Fat (mg): 642 | Omega-3 (mg): 3 |
| Omega-6 (mg): 600 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 109 | Vitamin A (RAE) (mcg): 33 |
| Vitamin C (mg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 88 | Folic Acid (mcg): 66 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 134 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 4 |
| Magnesium (mg): 25 | Phosphorus (mg): 84 |
| Potassium (mg): 68 | Sodium (mg): 505 |
| Zinc (mg): 1 | Selenium (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 125 | Threonine (mg): 306 |
| Isoleucine (mg): 411 | Leucine (mg): 748 |
| Lysine (mg): 261 | Methionine (mg): 190 |
| Cystine (mg): 231 | Phenylalanine (mg): 523 |
| Tyrosine (mg): 308 | Valine (mg): 461 |
| Arginine (mg): 394 | Histidine (mg): 231 |
| Alanine (mg): 353 | Aspartic Acid (mg): 481 |
| Glutamic Acid (mg): 3548 | Glycine (mg): 370 |
| Proline (mg): 1189 | Serine (mg): 528 |
| Other Compounds | |
| Retinol (mcg): 33 | PRAL Score: 6 |
Key Nutrition Facts about Egg Bagel
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Bagel'?
100 grams of 'Egg Bagel' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg Bagel'?
A 100-gram serving of 'Egg Bagel' provides around 278 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Bagel' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Bagel' is mainly a source of carbohydrates. It contains 11g protein, 53g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Egg Bagel' contain calcium, potassium, iron, and other essential minerals?
'Egg Bagel' is a good source of the following minerals per 100g:
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 505 mg (22% DV).
'Egg Bagel' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 68 mg (1% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 84 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Bagel in significant amounts?
'Egg Bagel' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Folate DFE (mcg): 134 mcg (34% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 88 mcg (22% DV),
Folic Acid (mcg): 66 mcg (17% DV).
'Egg Bagel' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Vitamin A (IU): 109 IU (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Egg Bagel' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 505 mg (22% of max recommended).