Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dutch Apple Pie"
| Food Name: Dutch Apple Pie | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 290 | Total Fat (g): 12 |
| Protein (g): 2 | Carbohydrates (g): 45 |
| Sugars (g): 22 | Fiber (g): 2 |
| Net Carbs (g): 43 | Water (g): 41 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 5797 |
| Polyunsaturated Fat (mg): 2117 | Omega-3 (mg): 117 |
| Omega-6 (mg): 2000 | |
| Vitamins | |
| Vitamin A (IU): 82 | Vitamin A (RAE) (mcg): 18 |
| Vitamin C (mg): 6 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 16 | Menaquinone-4 (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 21 |
| Folic Acid (mcg): 15 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 32 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 29 |
| Potassium (mg): 76 | Sodium (mg): 200 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 27 | Threonine (mg): 63 |
| Isoleucine (mg): 81 | Leucine (mg): 158 |
| Lysine (mg): 43 | Methionine (mg): 51 |
| Cystine (mg): 57 | Phenylalanine (mg): 104 |
| Tyrosine (mg): 52 | Valine (mg): 101 |
| Arginine (mg): 84 | Histidine (mg): 54 |
| Alanine (mg): 74 | Aspartic Acid (mg): 122 |
| Glutamic Acid (mg): 743 | Glycine (mg): 84 |
| Proline (mg): 251 | Serine (mg): 104 |
| Other Compounds | |
| Choline (mg): 17 | Betaine (mg): 8 |
| Retinol (mcg): 17 | Beta-Carotene (mcg): 10 |
| Lycopene (mcg): 1 | Lutein + Zeaxanthin (mcg): 42 |
| Sugars and Carbohydrates | |
| Sucrose (g): 11 | Glucose (g): 5 |
| Fructose (g): 5 | Maltose (g): 2 |
| Starch (g): 15 | |
Key Nutrition Facts about Dutch Apple Pie
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dutch Apple Pie'?
100 grams of 'Dutch Apple Pie' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dutch Apple Pie'?
A 100-gram serving of 'Dutch Apple Pie' provides around 290 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dutch Apple Pie' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dutch Apple Pie' is mainly a source of carbohydrates. It contains 2g protein, 45g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Dutch Apple Pie' contain calcium, potassium, iron, and other essential minerals?
'Dutch Apple Pie' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 76 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 29 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 200 mg (9% DV).
Which vitamins are present in Dutch Apple Pie in significant amounts?
'Dutch Apple Pie' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 82 IU (3% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Dutch Apple Pie' may be harmful if consumed in excess?
'Dutch Apple Pie' does not contain significant amounts of commonly overconsumed nutrients per 100g.