Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Duck Pressed Chinese"
| Food Name: Duck Pressed Chinese | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 153 | Total Fat (g): 12 |
| Protein (g): 5 | Carbohydrates (g): 7 |
| Sugars (g): 5 | Net Carbs (g): 6 |
| Water (g): 75 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 22 |
| Monounsaturated Fat (mg): 5089 | Polyunsaturated Fat (mg): 2681 |
| Omega-3 (mg): 264 | Omega-6 (mg): 2417 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 46 |
| Potassium (mg): 107 | Sodium (mg): 288 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 16 |
| Beta-Carotene (mcg): 9 | Lycopene (mcg): 97 |
| PRAL Score: 2 | |
Key Nutrition Facts about Duck Pressed Chinese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Duck Pressed Chinese'?
100 grams of 'Duck Pressed Chinese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Duck Pressed Chinese'?
A 100-gram serving of 'Duck Pressed Chinese' provides around 153 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Duck Pressed Chinese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Duck Pressed Chinese' is mainly a source of fat. It contains 5g protein, 7g carbs, and 12g fat, making it suitable for diets focused on fat.
Does 'Duck Pressed Chinese' contain calcium, potassium, iron, and other essential minerals?
'Duck Pressed Chinese' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 46 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 288 mg (13% DV).
Which vitamins are present in Duck Pressed Chinese in significant amounts?
'Duck Pressed Chinese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Duck Pressed Chinese' may be harmful if consumed in excess?
'Duck Pressed Chinese' does not contain significant amounts of commonly overconsumed nutrients per 100g.