Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Tarragon"
| Food Name: Dried Tarragon | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 295 | Total Fat (g): 7 |
| Protein (g): 23 | Carbohydrates (g): 50 |
| Fiber (g): 7 | Net Carbs (g): 43 |
| Water (g): 8 | |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 474 |
| Polyunsaturated Fat (mg): 3698 | Omega-3 (mg): 2955 |
| Omega-6 (mg): 742 | |
| Vitamins | |
| Vitamin A (IU): 4200 | Vitamin A (RAE) (mcg): 210 |
| Vitamin C (mg): 50 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 9 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 274 | Food Folate (mcg): 274 |
| Folate DFE (mcg): 274 | |
| Minerals | |
| Calcium (mg): 1139 | Iron (mg): 32 |
| Magnesium (mg): 347 | Phosphorus (mg): 313 |
| Potassium (mg): 3020 | Sodium (mg): 62 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Manganese (mg): 8 | Selenium (mcg): 4 |
| Other Compounds | |
| PRAL Score: -65 | |
Key Nutrition Facts about Dried Tarragon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Tarragon'?
100 grams of 'Dried Tarragon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Tarragon'?
A 100-gram serving of 'Dried Tarragon' provides around 295 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dried Tarragon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Tarragon' is mainly a source of carbohydrates. It contains 23g protein, 50g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Tarragon' contain calcium, potassium, iron, and other essential minerals?
'Dried Tarragon' is a good source of the following minerals per 100g:
Calcium (mg): 1139 mg (88% DV),
Iron (mg): 32 mg (178% DV),
Potassium (mg): 3020 mg (64% DV),
Magnesium (mg): 347 mg (83% DV),
Phosphorus (mg): 313 mg (25% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 8 mg (348% DV).
'Dried Tarragon' contains low amounts of the following minerals per 100g:
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 62 mg (3% DV).
Which vitamins are present in Dried Tarragon in significant amounts?
'Dried Tarragon' is a good source of the following vitamins per 100g:
Vitamin A (IU): 4200 IU (140% DV),
Vitamin C (mg): 50 mg (56% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 274 mcg (69% DV),
Food Folate (mcg): 274 mcg (69% DV),
Folate DFE (mcg): 274 mcg (69% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 210 mcg (23% DV).
Which nutrients in 'Dried Tarragon' may be harmful if consumed in excess?
'Dried Tarragon' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 32 mg (71% of max recommended),
Manganese (mg): 8 mg (73% of max recommended).