Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Rosemary"
| Food Name: Dried Rosemary | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 331 | Total Fat (g): 15 |
| Protein (g): 5 | Carbohydrates (g): 64 |
| Fiber (g): 43 | Net Carbs (g): 21 |
| Water (g): 9 | |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 3014 |
| Polyunsaturated Fat (mg): 2339 | Omega-3 (mg): 1076 |
| Omega-6 (mg): 1160 | |
| Vitamins | |
| Vitamin A (IU): 3128 | Vitamin A (RAE) (mcg): 156 |
| Vitamin C (mg): 61 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 1 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 307 | Food Folate (mcg): 307 |
| Folate DFE (mcg): 307 | |
| Minerals | |
| Calcium (mg): 1280 | Iron (mg): 29 |
| Magnesium (mg): 220 | Phosphorus (mg): 70 |
| Potassium (mg): 955 | Sodium (mg): 50 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 5 |
| Other Compounds | |
| PRAL Score: -38 | |
Key Nutrition Facts about Dried Rosemary
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Rosemary'?
100 grams of 'Dried Rosemary' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dried Rosemary'?
A 100-gram serving of 'Dried Rosemary' provides around 331 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dried Rosemary' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Rosemary' is mainly a source of carbohydrates. It contains 5g protein, 64g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Rosemary' contain calcium, potassium, iron, and other essential minerals?
'Dried Rosemary' is a good source of the following minerals per 100g:
Calcium (mg): 1280 mg (98% DV),
Iron (mg): 29 mg (161% DV),
Magnesium (mg): 220 mg (52% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Potassium (mg): 955 mg (20% DV).
'Dried Rosemary' contains low amounts of the following minerals per 100g:
Phosphorus (mg): 70 mg (6% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 50 mg (2% DV).
Which vitamins are present in Dried Rosemary in significant amounts?
'Dried Rosemary' is a good source of the following vitamins per 100g:
Vitamin A (IU): 3128 IU (104% DV),
Vitamin C (mg): 61 mg (68% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 307 mcg (77% DV),
Food Folate (mcg): 307 mcg (77% DV),
Folate DFE (mcg): 307 mcg (77% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 156 mcg (17% DV).
'Dried Rosemary' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Dried Rosemary' may be harmful if consumed in excess?
'Dried Rosemary' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 29 mg (64% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).