Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Parsley"
| Food Name: Dried Parsley | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 292 | Total Fat (g): 5 |
| Protein (g): 27 | Carbohydrates (g): 51 |
| Sugars (g): 7 | Fiber (g): 27 |
| Net Carbs (g): 24 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 761 |
| Polyunsaturated Fat (mg): 3124 | Omega-3 (mg): 1860 |
| Omega-6 (mg): 1264 | ALA (18:3 n-3) (mg): 1860 |
| Vitamins | |
| Vitamin A (IU): 1939 | Vitamin A (RAE) (mcg): 97 |
| Vitamin C (mg): 125 | Vitamin E (mg): 9 |
| Vitamin K (mcg): 1360 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 10 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 180 |
| Food Folate (mcg): 180 | Folate DFE (mcg): 180 |
| Minerals | |
| Calcium (mg): 1140 | Iron (mg): 22 |
| Magnesium (mg): 400 | Phosphorus (mg): 436 |
| Potassium (mg): 2683 | Sodium (mg): 452 |
| Zinc (mg): 5 | Copper (mg): 1 |
| Manganese (mg): 10 | Selenium (mcg): 14 |
| Amino Acids | |
| Tryptophan (mg): 475 | Threonine (mg): 1193 |
| Isoleucine (mg): 1546 | Leucine (mg): 2794 |
| Lysine (mg): 2098 | Methionine (mg): 596 |
| Cystine (mg): 298 | Phenylalanine (mg): 1712 |
| Tyrosine (mg): 1159 | Valine (mg): 2021 |
| Arginine (mg): 1756 | Histidine (mg): 718 |
| Alanine (mg): 1778 | Aspartic Acid (mg): 3169 |
| Glutamic Acid (mg): 3688 | Glycine (mg): 1756 |
| Proline (mg): 2010 | Serine (mg): 1159 |
| Other Compounds | |
| Choline (mg): 97 | Betaine (mg): 2 |
| Beta-Carotene (mcg): 1152 | Alpha-Carotene (mcg): 17 |
| Lutein + Zeaxanthin (mcg): 2428 | PRAL Score: -53 |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Glucose (g): 3 |
Key Nutrition Facts about Dried Parsley
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Parsley'?
100 grams of 'Dried Parsley' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Parsley'?
A 100-gram serving of 'Dried Parsley' provides around 292 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dried Parsley' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Parsley' is mainly a source of carbohydrates. It contains 27g protein, 51g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Parsley' contain calcium, potassium, iron, and other essential minerals?
'Dried Parsley' is a good source of the following minerals per 100g:
Calcium (mg): 1140 mg (88% DV),
Iron (mg): 22 mg (122% DV),
Potassium (mg): 2683 mg (57% DV),
Magnesium (mg): 400 mg (95% DV),
Phosphorus (mg): 436 mg (35% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 10 mg (435% DV),
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Sodium (mg): 452 mg (20% DV).
Which vitamins are present in Dried Parsley in significant amounts?
'Dried Parsley' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1939 IU (65% DV),
Vitamin C (mg): 125 mg (139% DV),
Vitamin E (mg): 9 mg (60% DV),
Vitamin K (mcg): 1360 mcg (1133% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 180 mcg (45% DV),
Food Folate (mcg): 180 mcg (45% DV),
Folate DFE (mcg): 180 mcg (45% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Dried Parsley' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 97 mcg (11% DV).
Which nutrients in 'Dried Parsley' may be harmful if consumed in excess?
'Dried Parsley' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 10 mg (91% of max recommended).
It also contains moderate levels of:
Iron (mg): 22 mg (49% of max recommended).