Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Marjoram"
| Food Name: Dried Marjoram | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 271 | Total Fat (g): 7 |
| Protein (g): 13 | Carbohydrates (g): 61 |
| Sugars (g): 4 | Fiber (g): 40 |
| Net Carbs (g): 20 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 940 |
| Polyunsaturated Fat (mg): 4405 | Omega-3 (mg): 3230 |
| Omega-6 (mg): 1175 | |
| Vitamins | |
| Vitamin A (IU): 8068 | Vitamin A (RAE) (mcg): 403 |
| Vitamin C (mg): 51 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 622 | Niacin/B3 (mg): 4 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 274 |
| Food Folate (mcg): 274 | Folate DFE (mcg): 274 |
| Minerals | |
| Calcium (mg): 1990 | Iron (mg): 83 |
| Magnesium (mg): 346 | Phosphorus (mg): 306 |
| Potassium (mg): 1522 | Sodium (mg): 77 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Manganese (mg): 5 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 44 | Beta-Carotene (mcg): 4806 |
| Lutein + Zeaxanthin (mcg): 1895 | PRAL Score: -50 |
Key Nutrition Facts about Dried Marjoram
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Marjoram'?
100 grams of 'Dried Marjoram' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Marjoram'?
A 100-gram serving of 'Dried Marjoram' provides around 271 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dried Marjoram' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Marjoram' is mainly a source of carbohydrates. It contains 13g protein, 61g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Marjoram' contain calcium, potassium, iron, and other essential minerals?
'Dried Marjoram' is a good source of the following minerals per 100g:
Calcium (mg): 1990 mg (153% DV),
Iron (mg): 83 mg (461% DV),
Potassium (mg): 1522 mg (32% DV),
Magnesium (mg): 346 mg (82% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 5 mg (217% DV).
It is also an average source of:
Phosphorus (mg): 306 mg (24% DV).
'Dried Marjoram' contains low amounts of the following minerals per 100g:
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 77 mg (3% DV).
Which vitamins are present in Dried Marjoram in significant amounts?
'Dried Marjoram' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 403 mcg (45% DV),
Vitamin A (IU): 8068 IU (269% DV),
Vitamin C (mg): 51 mg (57% DV),
Vitamin K (mcg): 622 mcg (518% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 274 mcg (69% DV),
Food Folate (mcg): 274 mcg (69% DV),
Folate DFE (mcg): 274 mcg (69% DV).
'Dried Marjoram' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Dried Marjoram' may be harmful if consumed in excess?
'Dried Marjoram' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 83 mg (184% of max recommended).
It also contains moderate levels of:
Manganese (mg): 5 mg (45% of max recommended).