Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Dill Weed"
| Food Name: Dried Dill Weed | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 253 | Total Fat (g): 4 |
| Protein (g): 20 | Carbohydrates (g): 56 |
| Fiber (g): 14 | Net Carbs (g): 42 |
| Water (g): 7 | |
| Vitamins | |
| Vitamin A (IU): 5850 | Vitamin A (RAE) (mcg): 293 |
| Vitamin C (mg): 50 | Niacin/B3 (mg): 3 |
| Vitamin B6 (mg): 2 | |
| Minerals | |
| Calcium (mg): 1784 | Iron (mg): 49 |
| Magnesium (mg): 451 | Phosphorus (mg): 543 |
| Potassium (mg): 3308 | Sodium (mg): 208 |
| Zinc (mg): 3 | Manganese (mg): 4 |
| Other Compounds | |
| PRAL Score: -75 | |
Key Nutrition Facts about Dried Dill Weed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Dill Weed'?
100 grams of 'Dried Dill Weed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Dill Weed'?
A 100-gram serving of 'Dried Dill Weed' provides around 253 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dried Dill Weed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Dill Weed' is mainly a source of carbohydrates. It contains 20g protein, 56g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Dill Weed' contain calcium, potassium, iron, and other essential minerals?
'Dried Dill Weed' is a good source of the following minerals per 100g:
Calcium (mg): 1784 mg (137% DV),
Iron (mg): 49 mg (272% DV),
Potassium (mg): 3308 mg (70% DV),
Magnesium (mg): 451 mg (107% DV),
Phosphorus (mg): 543 mg (43% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 4 mg (174% DV).
'Dried Dill Weed' contains low amounts of the following minerals per 100g:
Sodium (mg): 208 mg (9% DV).
Which vitamins are present in Dried Dill Weed in significant amounts?
'Dried Dill Weed' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 293 mcg (33% DV),
Vitamin A (IU): 5850 IU (195% DV),
Vitamin C (mg): 50 mg (56% DV),
Vitamin B6 (mg): 2 mg (154% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
Which nutrients in 'Dried Dill Weed' may be harmful if consumed in excess?
'Dried Dill Weed' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 49 mg (109% of max recommended).
It also contains moderate levels of:
Manganese (mg): 4 mg (36% of max recommended).