Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Coriander"
| Food Name: Dried Coriander | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 279 | Total Fat (g): 5 |
| Protein (g): 22 | Carbohydrates (g): 52 |
| Sugars (g): 7 | Fiber (g): 10 |
| Net Carbs (g): 42 | Water (g): 7 |
| Fats | |
| Monounsaturated Fat (mg): 2232 | Polyunsaturated Fat (mg): 328 |
| Omega-6 (mg): 328 | |
| Vitamins | |
| Vitamin A (IU): 5850 | Vitamin A (RAE) (mcg): 293 |
| Vitamin C (mg): 567 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1360 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 11 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 274 |
| Food Folate (mcg): 274 | Folate DFE (mcg): 274 |
| Minerals | |
| Calcium (mg): 1246 | Iron (mg): 42 |
| Magnesium (mg): 694 | Phosphorus (mg): 481 |
| Potassium (mg): 4466 | Sodium (mg): 211 |
| Zinc (mg): 5 | Copper (mg): 2 |
| Manganese (mg): 6 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 97 | Beta-Carotene (mcg): 3407 |
| Alpha-Carotene (mcg): 31 | Lutein + Zeaxanthin (mcg): 2428 |
| PRAL Score: -100 | |
Key Nutrition Facts about Dried Coriander
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Coriander'?
100 grams of 'Dried Coriander' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Coriander'?
A 100-gram serving of 'Dried Coriander' provides around 279 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dried Coriander' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Coriander' is mainly a source of carbohydrates. It contains 22g protein, 52g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Coriander' contain calcium, potassium, iron, and other essential minerals?
'Dried Coriander' is a good source of the following minerals per 100g:
Calcium (mg): 1246 mg (96% DV),
Iron (mg): 42 mg (233% DV),
Potassium (mg): 4466 mg (95% DV),
Magnesium (mg): 694 mg (165% DV),
Phosphorus (mg): 481 mg (38% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 6 mg (261% DV),
Selenium (mcg): 29 mcg (53% DV).
'Dried Coriander' contains low amounts of the following minerals per 100g:
Sodium (mg): 211 mg (9% DV).
Which vitamins are present in Dried Coriander in significant amounts?
'Dried Coriander' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 293 mcg (33% DV),
Vitamin A (IU): 5850 IU (195% DV),
Vitamin C (mg): 567 mg (630% DV),
Vitamin K (mcg): 1360 mcg (1133% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 274 mcg (69% DV),
Food Folate (mcg): 274 mcg (69% DV),
Folate DFE (mcg): 274 mcg (69% DV).
'Dried Coriander' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Dried Coriander' may be harmful if consumed in excess?
'Dried Coriander' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 42 mg (93% of max recommended),
Manganese (mg): 6 mg (55% of max recommended).
It also contains moderate levels of:
Copper (mg): 2 mg (20% of max recommended).