Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Diet Cola"
| Food Name: Diet Cola | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 20 | Carbohydrates (g): 5 |
| Sugars (g): 5 | Net Carbs (g): 5 |
| Water (g): 95 | |
| Minerals | |
| Calcium (mg): 2 | Phosphorus (mg): 11 |
| Potassium (mg): 3 | Sodium (mg): 4 |
| Other Compounds | |
| Caffeine (mg): 9 | |
Key Nutrition Facts about Diet Cola
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Diet Cola'?
100 grams of 'Diet Cola' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Diet Cola'?
A 100-gram serving of 'Diet Cola' provides around 20 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Diet Cola' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Diet Cola' is mainly a source of carbohydrates. It contains 0g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Diet Cola' contain calcium, potassium, iron, and other essential minerals?
'Diet Cola' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Potassium (mg): 3 mg (0% DV),
Phosphorus (mg): 11 mg (1% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Diet Cola in significant amounts?
'Diet Cola' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Diet Cola' may be harmful if consumed in excess?
'Diet Cola' does not contain significant amounts of commonly overconsumed nutrients per 100g.